In this episode we delve into the life and insights of Claude Silver, Chief Heart Officer at VaynerMedia. Explore how Claude's journey from self-sabotage to emotional bravery shaped her leadership style and personal growth. In this conversation we learn about “kind candor” and the significance of aligning energy for transformative relationships and work environments.
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Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:37 Meet Claude Silver: Chief Heart Officer at VaynerMedia
01:55 Claude's Early Life and Struggles
07:19 Turning Point: Wilderness Outward Bound
09:45 Journey to Self-Acceptance and Leadership
13:24 Corporate Career and Meeting Gary Vaynerchuk
18:57 Practices for Personal Growth Across Decades
22:58 Energetic Literacy and Leadership
27:55 Energy Work and Generosity
28:39 Lessons from Surfing
30:12 Transparency and Communication
31:58 The Cost of Poor Culture
33:19 Somatic Practices and Energy Management
35:14 Regenerative Business Models
37:51 Return on Energy (ROE)
41:39 Balancing Logic and Intuition
45:14 Global Cultural Nuances
49:13 Kind Candor and Company Culture
53:46 Conclusion and Final Thoughts
In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams.
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to Burnout as a Signal
00:41 Case Study: Energetic Literacy in Leadership
01:21 The Regenerate 30-Day Experience
02:56 Data and Results from the Experience
04:28 Key Insights and Takeaways
05:41 Conclusion: Building the Future of Work
In this episode, Jess introduces John Meek, a longtime friend and guest member, to discuss the concept of 'energetic literacy.' They delve into how listening to and aligning with one's energy can transform personal and professional lives. John shares his experiences with the 30-day HRV tracking program, revealing insights into managing energy, practicing discernment, and integrating this understanding into real-life situations. Join us for a thought-provoking conversation about the role of energetic alignment in achieving optimal performance and well-being in both his personal and professional life.
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:39 Meet John Meek: A Journey into Energetic Literacy
01:56 Understanding and Practicing Energetic Literacy
06:53 The Role of HRV in Self-Discovery
12:14 Aligning Energy with Daily Life
16:35 Takeaways and Broader Implications
21:26 Conclusion and Final Thoughts
In this episode, Jessica sits down with Dale Whelehan, a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work.
FOLLOW US!
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to the Practice Podcast
00:37 Meet Dale Whelehan
02:09 Dale's Journey and Insights on Burnout
03:32 The Origins of Work Culture Issues
05:42 Exploring the Four Day Work Week
06:37 The Role of Regeneration and Addiction in Society
12:30 The Practice 30 Day Experience
23:11 Understanding HRV and Performance
28:20 The Role of the Soul in Regenerating Human Energy
31:32 The Erosion of Religion and Rise of Capitalism
32:24 Exploring Inner Work and Identity
33:46 Addressing Burnout in Organizations
35:32 The Pain of Work and Psychological Safety
39:08 The Future of Work and AI
41:41 Regenerative Business and Productivity
52:17 Temporal Intelligence and Organizational Change
55:30 Final Thoughts and Upcoming Projects
In this episode, Jessica and Kristi share their recent moves out of Los Angeles, settling into new environments, and the importance of community. They explore using HRV data to track nervous system health during transitions, reframing energy “downtrends” as recalibration, and the impact of seasonality on well-being. Topics include expanding social circles, women’s self-expression and generational patterns, practical grounding techniques, travel anxiety, and perimenopause as a major factor in energy trends. They also discuss integrating personal and professional selves, menopause as a rite of passage, and business as a living system.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 – Introduction: Rethinking burnout as a signal for alignment; welcome to The Practice Podcast
00:23 – What to expect from the podcast: Tuning into your body’s signals for life-affirming change
00:36 – Meet the hosts: Jessica Corbin & Kristi Britto, founders of SORCE
00:57 – Major life transitions: Both hosts move out of Los Angeles; summer changes
01:22 – Settling in Boise: Adjusting to a new city, family updates, and first impressions
01:54 – The importance of community and keeping great collaborators
03:43 – Using HRV data to track nervous system health during transitions
04:14 – Noticing energy “downtrends” and reframing as “recalibration”
06:51 – Language matters: Moving away from binary thinking about energy and life changes
09:31 – Seasonality of life and business: How environment and time of year affect well-being
12:47 – Energetic literacy assessments: “Connection to me,” “connection to you,” and “connection to work” 15:40 – The challenge of expanding social circles and managing energy in new environments
17:30 – Over-explaining and the desire to be understood; learning to trust self-expression
19:35 – Generational patterns, women’s self-expression, and the “tap dance” metaphor
21:28 – Practical grounding techniques for staying present in social situations
22:54 – Data review: Handling intensity, nervous system stability, and surrendering control
24:35 – Travel anxiety, sensitivity, and the impact on energy
26:36 – Perimenopause as the biggest factor affecting energy trends; hormonal cycles and self-study
28:24 – Embracing quiet and change: Moving, illness, and adapting to new environments
30:00 – Integrating personal and professional selves; the myth of compartmentalization
31:08 – Menopause as a rite of passage and source of clarity and power
32:03 – Supporting high-performing women through internal changes at work
33:11 – Business as a living system: Stewarding growth and embracing natural cycles
34:27 – Science, biology, and the wisdom of the body
34:47 – Final commitments: Embracing action, patience, and self-trust
35:06 – Closing: Thanks for listening and see you next time!
In this episode, we delve into an enlightening conversation with Alyssa Nobriga, a licensed therapist turned master coach renowned for her deep soul-centered leadership and business guidance. Alyssa shares her personal journey—from spiritual sabbaticals in Thailand and Bali to balancing business growth with inner peace. Key themes include the importance of integrating somatic practices, the interplay between growing up and waking up spiritually, and redefining success through personal responsibility and inner alignment. Alyssa also discusses her upcoming endeavors and offers profound insights into maintaining energetic balance and living an enriched, authentic life - through transformative stories, data-driven insights, and life-centered tools.
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
01:01 Meet Alyssa Nobriga: From Therapist to Master Coach
01:56 A Life-Changing Encounter in Thailand
03:57 Exploring Spiritual Psychology and Soul Sabbaticals
06:31 The Dichotomy of Wealth and Happiness
07:44 Money as an Extension of Consciousness
12:18 The Journey from Spiritual Awakening to Business Success
16:29 Somatic Practices for High Performance
27:24 Facing New Challenges
29:25 The Importance of Energetic Literacy
29:52 Personal Practices for Growth
30:56 Meditation and Mindfulness
35:19 Navigating Team Dynamics
37:50 Embracing Support and Nourishment
45:48 Defining Success and Future Goals
48:21 Exploring New Edges and Practices
51:19 Conclusion and Reflections
In this episode, we introduce a new segment called 'Member Spotlights.' Today's guest is Melissa Monaghan, who discusses her journey towards energetic literacy and self-awareness. Melissa shares candidly about her experiences with the practice, the importance of balancing her energetic output, and how the program has impacted her relationships, particularly with her husband, Adam. The conversation delves into understanding energy beyond traditional definitions, integrating somatic and visceral perceptions, and the importance of slowing down to tune into bodily signals. Join us for an insightful discussion on transforming your connection to yourself, your relationships, and your work.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:37 Introducing Member Spotlights: Meet Melissa Monaghan
01:36 Exploring Energetic Literacy and Enneagram Types
03:02 Melissa's Journey into The Practice
04:29 First Experiences with SORCEFlow and HRV
07:40 Understanding Energy Beyond Physical Fitness
09:57 The Importance of Self-Awareness and Slowing Down
17:20 Group Dynamics and Personal Growth
18:09 Navigating Energetic Literacy with a Partner
20:38 Final Thoughts and Personal Coaching Insights
In this episode, Jessica and Kristi open up about a recent founder-to-founder clash - well, more of a baby fight. They unpack their very different responses to conflict, how family dynamics shape their relationship with anger, and the tools they use to repair and realign. Tune in for a raw and honest conversation about navigating challenges, restoring energetic alignment, and the transformative power of inner work.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:40 New Format and Segments
02:00 Growth and Challenges
04:29 Personal Growth and Coaching
06:38 Communication and Connection
09:54 Navigating Business Dynamics
13:53 Conflict and Resolution
21:27 Navigating Intense Experiences
21:54 The Importance of Healthy Expression
23:01 Trust and Family Dynamics
24:16 Balancing Protection and Self-Advocacy
26:17 The Role of Archetypes
31:11 Commitment to Honest Communication
32:31 Energy Status and Final Thoughts
In this episode of The Practice Podcast, Jessica Corbin is joined by Practice Members Adam Monaghan and Erin Heidenreich for a deep dive into the challenges, implications, and opportunities of becoming energetically literate. Together, they explore the intersections of integrated masculinity, the role of change agents, and the transformative potential of regenerative business practices as an essential solution to the poly-crisis. Tune in for an engaging conversation on how energetic literacy can reshape our approach to leadership, personal growth, and global transformation.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:38 Meet Erin Heidenreich: A Journey of Personal Development02:42 The Impact of Data on Personal Growth03:41 Balancing Work and Personal Health in the Film Industry07:18 Embracing the Regenerative Movement10:43 Practical Changes and Industry Challenges13:21 The Importance of Personal Practice21:26 The Role of Authenticity in Vitality26:27 Final Thoughts and Encouragement
In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:38 Meet Our Special Guest: Adam Monahan
00:57 Understanding The Practice: A Deeper Dive
03:39 Personal Journey and Insights
04:36 The Role of Data in Self-Exploration
08:26 Daily Practices and Reflections
13:34 Embracing Vulnerability and Connection
18:15 Navigating Challenges and Maintaining Balance
20:46 Concluding Thoughts and Future Commitments
In this powerful episode of The Practice Podcast, Jessica Corbin and Kristi Britto explore the importance of staying connected to your own energetic information as a foundation for cultivating deeper connections—with yourself, in your relationships, and in your work. Through personal stories and honest reflections, Kristi and Jessica share their unwavering commitment to speaking heart-centered truth, even when it brings disruption, discomfort, or disappointment.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:39 Understanding Energetic Literacy
01:40 The Importance of Alignment and Connection
03:31 Navigating Difficult Conversations
07:56 Reflecting on Personal Growth
20:41 Business Challenges and Transitions
28:14 Business Beginnings and Friendships
28:57 Communication in Business Relationships
29:23 Handling Disagreements and Level Setting
30:35 Balancing Personal and Professional Life
32:29 Commitments and Celebrations
33:08 Personal Growth and Setting Boundaries
47:22 Marketing and Business Development
50:03 Upcoming Guests and Conclusion
In this episode, Jessica and Kristi lean into their journey of wholeness by facing their fears with compassion and care. Kristi opens up about her upcoming move, revealing how she’s navigating the inner voices of doubt and the fear of disappointing others. Meanwhile, Jessica reflects on how deepening her energetic literacy is reshaping some of her closest relationships, challenging her to stay rooted in her truth. Together, they explore what it means to honor their evolution while embracing the discomfort that comes with growth.
FOLLOW US!
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YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:36 Meet the Hosts: Jessica and Christy
00:57 Understanding Energetic Literacy
02:57 Commitments and Energy Status
05:42 Personal Reflections and Life Changes
23:03 The Practice Membership Explained
32:01 Understanding Over-Responsibility
33:06 Affirmations for Speaking Truth
33:58 Commitment to Self-Reassurance
34:24 Nonlinear Movement for Balance
37:52 Exploring Ecstatic Dance
42:36 Impact of Daylight Savings
43:35 Energetic Literacy and Relationships
53:38 Navigating Unconscious Relationships
57:45 Commitment to Vulnerability
59:07 Closing Thoughts
In this heartfelt episode, Jessica and Kristi open up about their recent experiences, exploring the challenges of visibility and the delicate balance between work and family. They discuss the importance of emotional safety and the deep interconnectedness that shapes their journey. Offering a raw and honest glimpse into their lives, this conversation invites you to reflect on what it takes to create meaningful, life-affirming change. Tune in for an inspiring discussion designed to help you lead, build, and thrive.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:36 Meet the Hosts: Jessica and Christy
01:50 The Journey So Far
02:41 Commitment to Visibility
07:38 Energy Status and Personal Edges
10:46 Emotional Challenges and Support
17:37 Core Wounds and Emotional Safety
23:39 Exploring Personal Convictions
24:19 Commitments and Reflections
24:47 Movement and Journaling Practices
26:09 Balancing Motherhood and Career
27:19 Designing a Life of Resonance
28:19 The Importance of Taking Time Off
28:49 Navigating Major Life Changes
35:47 Interconnectedness and Personal Growth
44:18 Concluding Thoughts and Future Plans
In this episode, Kristi talks about the real challenges of evolving motherhood and her fears of not keeping up with her dual roles as a Founder and Mother. Jessica shares her journey towards reconciling her spiritual perspective with her humanness. Both are taking practical steps to realign with the wisdom within, even as they embrace exciting new business phases.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:38 Meet the Hosts: Jessica and Kristi
01:20 Using Data for Personal Growth
02:29 Jessica’s New Puppy: Frankie
03:51 Energy Status and Daily Practices
04:50 Commitments and Exercise
07:07 HRV and Recovery Days
18:12 Balancing Motherhood and Foundership
26:48 Struggles with Balancing Family and Career
28:17 Facing Fears and Making Decisions
29:19 Embracing Expansion and Growth
32:05 Navigating Startup Challenges
37:32 Morning Surrender Practice
39:50 The Intersection of Divine and Human Responsibilities
50:52 Staying Visible and Finding the Right Audience
54:56 Final Thoughts and Reflections
In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.
FOLLOW US!
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YouTube:https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify:https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406
LinkedIn:https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:38 Meet the Founders: Jessica and Kristi
00:49 Defining The Practice Podcast
02:23 The Role of Biometrics in Understanding Energy
03:16 Vulnerability and Sharing Personal Data
04:31 Commitments and Energy Status
05:43 Morning Surrender Practice
15:13 The Importance of Surrender in Personal Growth
15:42 Regenerative Business and Surrender
20:40 Personal Reflections on Regenerative Business
22:05 Facing Skepticism and Breaking Systems
23:18 Redefining Value and Success
24:14 The Power of Surrender and Boundaries
27:42 Energy Management and HRV Insights
30:06 Balancing Push and Recovery
32:00 Navigating Personal and Professional Commitments
40:56 Final Thoughts and Viewer Engagement
Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Learn how to tune into your body's signals, create life-affirming changes, and explore the connection between managing energy and achieving better results in life and business.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:37 Meet the Founders: Jessica and Kristi
01:15 Understanding Energy and Burnout
03:38 The Importance of Heart Rate Variability (HRV)
06:26 Personal Stories and Experiences
32:53 The Concept of Wintering and Recovery
41:09 Final Thoughts and Reflections