Ep 7 | Leading with Energy, Not Ego

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The Practice Podcast

17 episodes

4 days ago

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Self-Improvement

Education

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Self-Improvement

Education

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Ep 7 | Leading with Energy, Not Ego

The Practice Podcast

38 minutes 47 seconds

6 months ago

Ep 7 | Leading with Energy, Not Ego

In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.

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SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet Our Special Guest: Adam Monahan

00:57 Understanding The Practice: A Deeper Dive

03:39 Personal Journey and Insights

04:36 The Role of Data in Self-Exploration

08:26 Daily Practices and Reflections

13:34 Embracing Vulnerability and Connection

18:15 Navigating Challenges and Maintaining Balance

20:46 Concluding Thoughts and Future Commitments