Ep 15 | HRV and the "Science of Stoke" with John Meek

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3c/53/b5/3c53b51c-2366-8245-9a9a-f5d81aae3ed0/mza_3307342908269025706.jpg/600x600bb.jpg

The Practice Podcast

17 episodes

4 days ago

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Self-Improvement

Education

RSS

All content for The Practice Podcast is the property of The Practice Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42892413/42892413-1737493535436-3143393915511.jpg

Ep 15 | HRV and the "Science of Stoke" with John Meek

The Practice Podcast

22 minutes 5 seconds

1 month ago

Ep 15 | HRV and the "Science of Stoke" with John Meek

In this episode, Jess introduces John Meek, a longtime friend and guest member, to discuss the concept of 'energetic literacy.' They delve into how listening to and aligning with one's energy can transform personal and professional lives. John shares his experiences with the 30-day HRV tracking program, revealing insights into managing energy, practicing discernment, and integrating this understanding into real-life situations. Join us for a thought-provoking conversation about the role of energetic alignment in achieving optimal performance and well-being in both his personal and professional life.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:39 Meet John Meek: A Journey into Energetic Literacy

01:56 Understanding and Practicing Energetic Literacy

06:53 The Role of HRV in Self-Discovery

12:14 Aligning Energy with Daily Life

16:35 Takeaways and Broader Implications

21:26 Conclusion and Final Thoughts