In this episode, Jessica sits down with Dale Whelehan, a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work.

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SHOWNOTES:

00:00 Introduction to the Practice Podcast

00:37 Meet Dale Whelehan

02:09 Dale's Journey and Insights on Burnout

03:32 The Origins of Work Culture Issues

05:42 Exploring the Four Day Work Week

06:37 The Role of Regeneration and Addiction in Society

12:30 The Practice 30 Day Experience

23:11 Understanding HRV and Performance

28:20 The Role of the Soul in Regenerating Human Energy

31:32 The Erosion of Religion and Rise of Capitalism

32:24 Exploring Inner Work and Identity

33:46 Addressing Burnout in Organizations

35:32 The Pain of Work and Psychological Safety

39:08 The Future of Work and AI

41:41 Regenerative Business and Productivity

52:17 Temporal Intelligence and Organizational Change

55:30 Final Thoughts and Upcoming Projects