Ep 8 | The Realities of Being a Regenerator

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The Practice Podcast

17 episodes

4 days ago

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Self-Improvement

Education

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Self-Improvement

Education

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Ep 8 | The Realities of Being a Regenerator

The Practice Podcast

27 minutes 36 seconds

6 months ago

Ep 8 | The Realities of Being a Regenerator

In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:38 Meet Erin Heidenreich: A Journey of Personal Development02:42 The Impact of Data on Personal Growth03:41 Balancing Work and Personal Health in the Film Industry07:18 Embracing the Regenerative Movement10:43 Practical Changes and Industry Challenges13:21 The Importance of Personal Practice21:26 The Role of Authenticity in Vitality26:27 Final Thoughts and Encouragement