Ep 16 | The Practice Podcast: Case Study Featuring Authenica

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The Practice Podcast

17 episodes

3 days ago

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Self-Improvement

Education

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Self-Improvement

Education

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Ep 16 | The Practice Podcast: Case Study Featuring Authenica

The Practice Podcast

6 minutes 3 seconds

3 weeks ago

Ep 16 | The Practice Podcast: Case Study Featuring Authenica

In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams.

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SHOWNOTES:

00:00 Introduction to Burnout as a Signal

00:41 Case Study: Energetic Literacy in Leadership

01:21 The Regenerate 30-Day Experience

02:56 Data and Results from the Experience

04:28 Key Insights and Takeaways

05:41 Conclusion: Building the Future of Work