Ep 1 | Energetic Literacy: The Key to Thriving in Life and Business

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The Practice Podcast

17 episodes

1 day ago

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Self-Improvement

Education

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Self-Improvement

Education

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Ep 1 | Energetic Literacy: The Key to Thriving in Life and Business

The Practice Podcast

42 minutes 3 seconds

9 months ago

Ep 1 | Energetic Literacy: The Key to Thriving in Life and Business

Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Learn how to tune into your body's signals, create life-affirming changes, and explore the connection between managing energy and achieving better results in life and business.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:37 Meet the Founders: Jessica and Kristi

01:15 Understanding Energy and Burnout

03:38 The Importance of Heart Rate Variability (HRV)

06:26 Personal Stories and Experiences

32:53 The Concept of Wintering and Recovery

41:09 Final Thoughts and Reflections