In this episode of the Patrick DiBella podcast, host Patrick DiBella welcomes fitness expert Jordan Syatt for an engaging conversation that spans various topics including parenting, workout consistency, the importance of sleep, zone 2 cardio in BJJ, and the evolution of fitness goals.
They discuss the challenges parents face in maintaining a workout routine, the significance of grip strength, and the impact of Jordan's work on children's fitness. The episode emphasizes the importance of creating a positive environment for kids and the need for realistic expectations in fitness.
Thank you for listening, if you enjoyed this episode please leave a 5-star review and share it with a friend who will find it helpful.
Don't forget to listen to Jordan's podcast and check ot his workouts for kids if you have little ones. https://www.youtube.com/@workoutsforkidsofficial
In this episode of the Patrick DiBello podcast, Patrick shares his recent hiking adventures in the Adirondack Mountains, emphasizing the importance of training and preparation for outdoor activities.
He discusses the joy of the journey in fitness, the significance of enjoying the grind, and the misconceptions surrounding pushup techniques.
Patrick also provides insights on effective warm-up and cool-down practices, injury management, and the balance between cardio and strength training for optimal health and performance.
If you enjoyed this episode, please leave a 5-star review on whatever platform you are listening to.
Chapters
00:00 Introduction and Recent Adventures
02:53 Training Insights from Hiking
06:14 The Joy of the Journey
09:06 Understanding the Grind
11:56 Pushup Technique and Misconceptions
14:51 Warm-Up and Cool Down Essentials
21:05 Injury Management and Pain vs. Discomfort
29:54 Balancing Cardio and Strength Training
In this episode of the Patrick DiBello podcast, Patrick shares breaking news of the co-founder of Ben & Jerry's stepping down from his role in the company. He also shares his experiences from his first official half-marathon, discussing the importance of fueling strategies and nutrition for endurance races.
He also highlights five daily habits that contribute to his health and fitness, emphasizing the significance of hydration, movement, and proper nutrition. The conversation touches on community support in fitness events and the mental aspects of endurance running.
Chapters
00:00 Introduction and Breaking News
03:27 My First Half Marathon Experience
21:05 Fueling Strategies for Endurance Races
29:06 Five Daily Habits for Health and Fitness
Follow Patrick on Instagram and send any podcast-related questions or topics to my DM. https://www.instagram.com/patrickdibellofitness
Grab a free copy of Patrick's balance workout ebook on his website.
https://www.syracusefitnesscenter.com/
In this episode, Patrick shares his personal journey of recovery after wisdom teeth surgery, discussing the physical and mental challenges he faced while trying to return to fitness.
He emphasizes the importance of appreciating health and the mental hurdles of getting back into a workout routine.
Patrick also provides practical fitness tips for staying motivated and enjoying workouts, encouraging listeners to focus on exercises they love and to not take their health for granted.
Follow Patrick on Instagram and send any podcast related questons or topics to my DM. https://www.instagram.com/patrickdibellofitness
Grab a free copy of Patrick's balance workout ebook on his website.
https://www.syracusefitnesscenter.com/
In this episode of the Patrick DiBello podcast, Patrick discusses the importance of taking breaks and vacations for mental health and productivity.He shares his recent experiences in San Diego, including running a 5K and the significance of recovery in fitness. Patrick also highlights the success of his clients and addresses common misconceptions about fat loss and nutrition in a Q&A segment.He emphasizes the importance of variety in protein sources and the balance between calisthenics and weight training.Download a free copy of Patrick's Hybrid Training Workout plan at https://www.syracusefitnesscenter.com/
In this episode of the Patrick DiBello podcast, I discuss various aspects of fitness, focusing on energy balance, the role of calories in exercise, carb timing, strength imbalances, and the presence of TVs in gyms.
I emphasize the importance of understanding how calories are burned during workouts, the significance of nutrition over exercise for weight management, and the need for a balanced approach to training that includes both unilateral and bilateral movements.
The conversation also touches on the cultural aspects of gym environments and how distractions like TVs can impact workout effectiveness.
Follow me on Instagram - https://www.instagram.com/patrickdibellofitness
Download a free copy of my Hybrid Training Plan, a 4 week hybrid workout program - https://www.syracusefitnesscenter.com/
In this episode, Patrick opens up about turning 40, celebrating 2.5 years of sobriety, and what it really means to stay fit, strong, and grounded as you age.
He shares personal stories, lessons from 15+ years of coaching, and straight-shooting advice on building better habits around training, nutrition, and accountability.
You'll hear why he stopped counting calories, what eating like an adult actually looks like, and why fitness isn't just about aesthetics—it's about showing up as your best self.
Whether you're in your 30s, 40s, or 50s, this episode will challenge your assumptions and leave you feeling fired up to take control of your health—without the fads or extremes.
If you enjoyed this episode, please leave a 5-star review and share it with a friend.
You can download a free hybrid training plan on my website: https://www.syracusefitnesscenter.com/
Follow me on Instagram: https://www.instagram.com/patrickdibellofitness
In this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes.
He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements.
If you enjoyed this episode, please leave a 5-star review and share it with a friend.
You can download a free Hybrid training plan on my website https://www.syracusefitnesscenter.com/
Follow me on Instagram https://www.instagram.com/patrickdibellofitness
In this episode, Patrick DiBello shares his experience of participating in a Spartan race, detailing the challenges he faced leading up to the event, including illness and mental preparation.
He discusses the importance of mental fortitude during the race, the physical obstacles encountered, and the lessons learned from the experience.
Additionally, Patrick opens up about his personal health journey with high blood pressure and explores the potential benefits of isometric exercises. He emphasizes the value of participation trophies and the motivation that comes from setting fitness goals.
Follow Patrick on Instagram https://www.instagram.com/patrickdibellofitness
Download your free hybrid training program https://www.syracusefitnesscenter.com/
In this episode, Patrick DiBello discusses his training regimen leading up to a Spartan race, focusing on taper week strategies, nutrition, recovery techniques, and the importance of managing fatigue for optimal performance.
He emphasizes the significance of maintaining movement, proper hydration, and nutrition while debunking common misconceptions about recovery methods like foam rolling.
Patrick also highlights the concept of hybrid training and the necessity of fueling the body adequately for intense workouts.
Takeaways:
In this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of mindset shifts, nutrition awareness, and the benefits of strength training for longevity and overall health. The conversation also touches on practical advice for women looking to improve their health and fitness, highlighting the importance of starting small and building habits.Takeaways:
If you enjoyed this episode, please leave a 5-star review. And if you want to show me even more love please leave a written review if you are listening on Apple Podcasts.
In this episode of the Patrick DiBello podcast, the host delves into the intricacies of endurance training and running. He discusses the benefits of steady-state cardio, the importance of interval training for improving running speed, and the physiological adaptations that occur with endurance training.
The conversation emphasizes the balance between endurance and strength training for optimal health and performance. Patrick shares personal experiences and insights gained over two and a half years of endurance training, encouraging listeners to adopt these practices for better fitness outcomes.
Takeaways
-Endurance training offers unique adaptations not found in strength training.
-Zone two cardio is a low-impact way to improve endurance.
-Interval training is essential for becoming a faster runner.
-The limiting factor in endurance sports is fuel delivery to muscles.
-A balanced approach of endurance and strength training is optimal.
-Recovery is crucial in interval training to avoid fatigue.
-Improving running speed requires structured training, not just more miles.
-Personal experiences can enhance understanding of endurance training benefits.
-Fitness is about maximizing potential and improving performance.
If you learned something from this episode and enjoyed this episode please leave a 5-Star Review.
Thank you for listening!
In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus.
I also dive into my go-to footwear for strength training and running—plus why I’m not a fan of going barefoot in the gym.
If you find this episode helpful, please leave a 5-star review and share it with a friend who's ready to level up their fitness this year. Your support means the world—thanks for listening!
Follow me on Instagram @patrickdibellofitness
In this episode, I’m sharing practical, no-nonsense tips to improve your health through nutrition. Rather than overwhelming you with countless strategies, I simplify it down to two key areas to focus on for real results.
You'll learn the science behind fat loss and get a step-by-step guide to shedding unwanted pounds. Whether your goal is to tone up, feel confident in a swimsuit, or reach a healthy body weight, this approach will set you up for success.
I’m also giving you an inside look at my next competition—Spartan Deka, my first event of 2025! I’m ready to make my mark, and you can follow my journey on Instagram to see how it all unfolds. Be sure to tune in to the next episode, where I’ll share a full recap of the experience.
If you find this episode helpful, please leave a 5-star review and share it with a friend looking to improve their nutrition this year. Your support means the world—thanks for listening!
Follow me on Instagram @patrickdibellofitness
In this episode, I’m sharing the ultimate strategy for setting and sticking to the perfect goals. You'll discover how to craft meaningful goals for 2025 and achieve more than you ever thought possible.
I’ll also take you through a personal story about how my own goals have evolved over the years—from pursuing a past passion to focusing on what truly serves me in this season of life.
By the end of this episode, you'll be equipped with a strategy that will bring out your best self and help you confidently check off every New Year’s goal on your list.
And to make it personal, I’m revealing my own ambitious goals for 2025, which include some of the most challenging adventures of my fitness journey yet.
If you find this episode helpful, I’d love for you to leave a 5-star review and share it with a friend. Your support means the world to me and helps spread the word about the podcast.
In this episode, I celebrate National Potato Day with some fun facts about potatoes and how they improve gut health. I also continue with my list of top 20 training priorities, discussing structured training, data acquisition, equipment, training environment, and mental grit.
I hope you enjoy this episode. If you do, please leave a 5-star review on iTunes and Spotify(a huge thank you to everyone who has written one so far).
Finally, if you want more information on my online group coaching program, click here: https://www.syracusefitnesscenter.com/group-coaching
In this episode, I talk about my experience in Lake Placid, including a really bad ankle roll while hiking in the Adirondacks. I also talk about my new running sneakers and how they will help me with my performance moving forward and I answer one of my follower's questions regarding my thoughts on yoga.
I also go over a list of 20 training priorities that are important and popular topics in the fitness industry and I give you my list of order of importance.
If you enjoyed this episode please do me a huge favor and leave me a 5 star review on Spotify or Apple.
In this episode, I give the devastating news that peanut butter is not a high-protein food and explain how to go shopping and know which foods are high in protein. I also discuss the benefits of cold plunges and if they are right for you.
I answer questions from my Instagram followers about my exercise non-negotiables, workout progress, workout shoes, mobility, and the benefits of working out with dogs present.
I hope you enjoy this episodes, if you did, please leave me a 5 star review.
If you want to sign up for my mailing list or get a copy of my free full body mobility workout ebook, head to my website using the link below.
https://www.syracusefitnesscenter.com/
Feel free to DM me on Instagram if you want to ask me any questions or make topic recommendations for the next episodes.
Much love
-Patrick
In this episode, I answer questions from my Instagram followers. I start out talking about how to deal with not being able to train because of an injury by giving strategies to stay positive and I talk about training around an injury. I discuss how to balance zones for cardio throughout the week as well as creatine for women and my thoughts on barefoot sneakers.
Feel free to send me a DB on Instagram to submit questions for the podcast.
https://www.instagram.com/patrickdibellofitness/
Don't forget, you can download a free copy of my full body mobility ebook on the homepage of my website at http://www.syracusefitnesscenter.com.
If you enjoyed this episode, please leave a 5 star review.
Thank you!
Patrick
In this episode, I share the story of my brutal Spartan Race in the Poconos Mountains in Pennsylvania. I trained for over a year for this race and set out to get my revenge on the same course that took my soul twice before. This is the third toughest Spartan course in the US because of its elevation gain, rough terrain, and brutal temperatures. Find out how I did and enjoy the story of my 7-mile race with 27 obstacles and 3,000 feet of elevation gain. If you have any questions you would like me to go over on the podcast feel free to shoot me a DM on Instagram and I'll answer them in my next episode. https://www.instagram.com/patrickdibellofitness/ If you enjoyed this episode please do me a huge favor and leave a 5-star review. Much love Patrick www.syracusefitnesscenter.com