In this episode of the Patrick DiBello podcast, I discuss various aspects of fitness, focusing on energy balance, the role of calories in exercise, carb timing, strength imbalances, and the presence of TVs in gyms.

I emphasize the importance of understanding how calories are burned during workouts, the significance of nutrition over exercise for weight management, and the need for a balanced approach to training that includes both unilateral and bilateral movements.

The conversation also touches on the cultural aspects of gym environments and how distractions like TVs can impact workout effectiveness.

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