In this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of mindset shifts, nutrition awareness, and the benefits of strength training for longevity and overall health. The conversation also touches on practical advice for women looking to improve their health and fitness, highlighting the importance of starting small and building habits.Takeaways:

• Susan Niebergall is a personal trainer who transformed her life in her mid-fifties.

• She emphasizes the importance of strength training for women, especially as they age.

• Mindset shifts are crucial for achieving fitness goals.

• Walking is a great starting point for those new to fitness.

• Nutrition awareness can be improved by journaling what you eat.

• It's never too late to change your life and health.

• Strength training contributes to longevity and a higher quality of life.

• Women often underestimate their strength and capabilities.

• The fitness industry has evolved to provide better education and resources.

• Consistency and small changes lead to significant results over time.

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