In this episode of the Patrick DiBello podcast, Patrick shares his recent hiking adventures in the Adirondack Mountains, emphasizing the importance of training and preparation for outdoor activities.

He discusses the joy of the journey in fitness, the significance of enjoying the grind, and the misconceptions surrounding pushup techniques.

Patrick also provides insights on effective warm-up and cool-down practices, injury management, and the balance between cardio and strength training for optimal health and performance.

If you enjoyed this episode, please leave a 5-star review on whatever platform you are listening to.

Chapters

00:00 Introduction and Recent Adventures

02:53 Training Insights from Hiking

06:14 The Joy of the Journey

09:06 Understanding the Grind

11:56 Pushup Technique and Misconceptions

14:51 Warm-Up and Cool Down Essentials

21:05 Injury Management and Pain vs. Discomfort

29:54 Balancing Cardio and Strength Training