Daily Habits for a Healthier Life & The Power of Community in Fitness Events

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The Patrick DiBello Podcast

Patrick DiBello

31 episodes

6 days ago

Host and owner of Syracuse Fitness Center, Patrick DiBello, discusses the ins and outs of the fitness industry with a down-to-earth approach for everyday people. Together we will weed through the misinformation and find sustainable ways to reach your goals, feel better than ever, and live your best life.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Daily Habits for a Healthier Life & The Power of Community in Fitness Events

The Patrick DiBello Podcast

40 minutes 57 seconds

1 month ago

Daily Habits for a Healthier Life & The Power of Community in Fitness Events

In this episode of the Patrick DiBello podcast, Patrick shares breaking news of the co-founder of Ben & Jerry's stepping down from his role in the company. He also shares his experiences from his first official half-marathon, discussing the importance of fueling strategies and nutrition for endurance races.

He also highlights five daily habits that contribute to his health and fitness, emphasizing the significance of hydration, movement, and proper nutrition. The conversation touches on community support in fitness events and the mental aspects of endurance running.

Chapters

00:00 Introduction and Breaking News

03:27 My First Half Marathon Experience

21:05 Fueling Strategies for Endurance Races

29:06 Five Daily Habits for Health and Fitness

Follow Patrick on Instagram and send any podcast-related questions or topics to my DM. https://www.instagram.com/patrickdibellofitness

Grab a free copy of Patrick's balance workout ebook on his website.

https://www.syracusefitnesscenter.com/