In this episode, I’m sharing practical, no-nonsense tips to improve your health through nutrition. Rather than overwhelming you with countless strategies, I simplify it down to two key areas to focus on for real results.

You'll learn the science behind fat loss and get a step-by-step guide to shedding unwanted pounds. Whether your goal is to tone up, feel confident in a swimsuit, or reach a healthy body weight, this approach will set you up for success.

I’m also giving you an inside look at my next competition—Spartan Deka, my first event of 2025! I’m ready to make my mark, and you can follow my journey on Instagram to see how it all unfolds. Be sure to tune in to the next episode, where I’ll share a full recap of the experience.

If you find this episode helpful, please leave a 5-star review and share it with a friend looking to improve their nutrition this year. Your support means the world—thanks for listening!

Follow me on Instagram @patrickdibellofitness