In this episode, I share the story of my brutal Spartan Race in the Poconos Mountains in Pennsylvania. I trained for over a year for this race and set out to get my revenge on the same course that took my soul twice before. This is the third toughest Spartan course in the US because of its elevation gain, rough terrain, and brutal temperatures. Find out how I did and enjoy the story of my 7-mile race with 27 obstacles and 3,000 feet of elevation gain. If you have any questions you would like me to go over on the podcast feel free to shoot me a DM on Instagram and I'll answer them in my next episode. https://www.instagram.com/patrickdibellofitness/ If you enjoyed this episode please do me a huge favor and leave a 5-star review. Much love Patrick www.syracusefitnesscenter.com