In this episode, I’m sharing the ultimate strategy for setting and sticking to the perfect goals. You'll discover how to craft meaningful goals for 2025 and achieve more than you ever thought possible.

I’ll also take you through a personal story about how my own goals have evolved over the years—from pursuing a past passion to focusing on what truly serves me in this season of life.

By the end of this episode, you'll be equipped with a strategy that will bring out your best self and help you confidently check off every New Year’s goal on your list.

And to make it personal, I’m revealing my own ambitious goals for 2025, which include some of the most challenging adventures of my fitness journey yet.

If you find this episode helpful, I’d love for you to leave a 5-star review and share it with a friend. Your support means the world to me and helps spread the word about the podcast.