In this episode, Patrick DiBello shares his experience of participating in a Spartan race, detailing the challenges he faced leading up to the event, including illness and mental preparation.

He discusses the importance of mental fortitude during the race, the physical obstacles encountered, and the lessons learned from the experience.

Additionally, Patrick opens up about his personal health journey with high blood pressure and explores the potential benefits of isometric exercises. He emphasizes the value of participation trophies and the motivation that comes from setting fitness goals.

Follow Patrick on Instagram https://www.instagram.com/patrickdibellofitness

Download your free hybrid training program https://www.syracusefitnesscenter.com/