Are you burned out in your parenting? In this episode of The Parenting Lab, we’re exploring the six types of burnout in parenting - mental, emotional, physical, social, spiritual, and reconnection burnout - and the subtle ways they show up long before we realize we’re running on empty.
You’ll learn how to recognize the early signs of burnout, why it’s not a reflection of failure but of effort, and how to find your way back to peace, presence, and purpose as a parent.
We’ll talk about:
If you’ve been feeling disconnected, depleted, or “off” in your parenting lately, this conversation will help you reclaim your energy without guilt and remember that you’re allowed to rest, too.
✨ Listen now to start finding your way back - not in a “fix yourself” kind of way, but in a come-home-to-yourself kind of way.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
If you’ve ever tried to teach your child a lesson while they were melting down - and wondered why it didn’t work - this episode is for you. 💛
We’re unpacking one of the most powerful shifts in parenting: help first, teach later. Because here’s the truth: you cannot comfort and correct at the same time. When emotions are high, your child’s brain can’t learn. What they need in that moment isn’t a lecture - it’s connection.
In this episode, I’m sharing:
Why we feel the urge to “teach in the moment” (and how it backfires)
What happens in your child’s brain during dysregulation
How to respond with empathy without “letting things slide”
Real-life examples of what help first, teach later looks like
How connection builds lasting trust - and makes your words land later
This simple but profound mindset shift will change how you show up as a parent, and how your kids experience safety, accountability, and love.
✨ Because connection isn’t the reward for good behavior - it’s the foundation for growth.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
We say “love” all the time - I love my kids, I love my dog, I love sushi. But is love really enough to sustain our closest relationships?
In this week’s episode of The Parenting Lab, we’re exploring a truth that might surprise you: love is the easy part. What’s harder is how we live that love out. From truly knowing the people we care about, to allowing growth and change, to challenging and holding others accountable - real love takes work.
We’ll dive deep into why boundaries are an act of love, how to stay connected through change, and what it looks like to practice love through curiosity, honesty, and repair.
Whether you’re parenting, partnering, or simply trying to love the people in your life more intentionally, this conversation will help you move beyond “I love you” or "I hope they know I love them," into the everyday actions that make love last.
✨ In this episode, you’ll learn:
Why love is abundant - but not always enough
What it really means to know someone
How to let people (and yourself) grow and change
Why healthy boundaries protect love, not block it
How challenge, repair, and forgiveness deepen connection
If you’ve ever wondered why relationships can feel hard even when the love is strong, this episode will help you see that love isn’t just felt - it’s practiced.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
In this episode of The Parenting Lab, we’re unpacking two tiny words that carry enormous weight in our parenting journey: “I Am” vs. “Am I?”
On the surface, they look almost the same. But in reality, they shape everything - our confidence, our motivation, even how our nervous system responds in the hardest moments of parenting.
“Am I a good mom? Am I enough?” These questions are familiar to so many of us, especially in a culture that thrives on comparison and perfectionism. While self-reflection has its place, living in constant doubt drains our energy and joy.
By shifting into “I Am” statements - like I am learning, I am patient, I am doing my best - we anchor ourselves in truth and abundance. In this episode, I’ll walk you through:
Why “Am I” keeps us stuck in self-doubt
How “I Am” statements can rewire your brain and regulate your nervous system
The danger of negative “I Am” labels (like I am failing or I am broken)
Practical tools to flip your inner dialogue and model confidence for your kids
How to build a supportive community that reflects truth back to you
If you’ve ever struggled with parenting guilt, comparison, or self-doubt, this episode is for you. Together, we’ll explore how to move from uncertainty into confidence, and from scarcity into abundance - one “I Am” at a time.
♥ Your Parent Coach, Brittney
🔬Download Lab Three: Setting Your Intentions as an Empowered Parent HERE
💵For more free resources, online courses, or to join the mailing list, please visit theparentinglab.org
📸Follow on Instagram @theparentinglabpodcast
Bedtime isn’t just about getting kids to sleep - it’s one of the most powerful parenting tools you have!
In this episode of The Parenting Lab, we’re talking about the surprising secret to building stronger connections with your kids of any age: tucking them in.
I’ll share the science behind bedtime routines, five powerful benefits of those last few minutes of the day, and real solutions for the common challenges that make bedtime hard. You’ll learn how a simple tuck-in can calm your child’s nervous system, create one-on-one moments, open communication, and leave them feeling safe, seen, and loved.
Whether you’re parenting toddlers, teens, or kids in between, these practical strategies will help transform bedtime from chaos into connection.
✨ A few intentional minutes at night can change your parenting - and your relationship with your child.
♥ Your Parenting Coach, Brittney
Click HERE for your Free Bedtime Connection Guide!
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
In this episode of The Parenting Lab, we dive into the heavy, invisible “shoulds” that keep parents trapped in guilt and self-judgment. I share five things I no longer feel guilty about - and how letting go of these rules has transformed my parenting, my relationships, and my own sense of freedom.
We explore:
How to be honest and share your feelings with your kids without projecting emotional responsibility onto them.
The power of saying no to things that don’t align with your values and boundaries - without shame.
Why it’s okay to say yes when a no isn’t truly necessary, and how flexibility can strengthen connection.
How making mistakes and handling things poorly can become opportunities for repair and modeling resilience.
Taking time for your own growth, education, talents, and dreams - and how self-investment benefits the whole family.
If you struggle with guilt, perfectionism, or the feeling that you must always follow invisible rules to be a “good parent,” this episode is for you. Learn how to parent authentically, let go of unnecessary shame, and model healthy adulthood to your kids.
What guilts are you ready to let go of?
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
Have you ever looked at your child - whether they’re a toddler, a teen, or a grown adult - and wondered, “Did I miss my chance? Is it too late to change?”
In this powerful episode of The Parenting Lab, I’m unpacking one of the most common and painful questions parents ask: Is it too late to change myself… and my relationship with my kids?
We’ll explore:
Why it’s never too late to transform your thoughts, behaviors, and parenting style
The science of neuroplasticity - how your brain and nervous system can actually rewire, no matter your age
How to start repairing relationships with young children, teenagers, and even adult children
Practical ways to model transformation and mindful parenting (even if you’ve never done it before)
My own story of learning these tools late in my parenting journey - and how it shifted everything
Whether you’ve been practicing empowered parenting for years or you’re just starting now, this episode will give you hope, language, and concrete tools to begin again - no matter how old your kids are or what’s happened in the past.
Listen in and learn how to apologize openly, narrate your growth, name your triggers, and practice consistency so trust can grow back. It’s not too late - for you, for them, or for your relationship.
♥ Your Parent Coach, Brittney
💵For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
📸Follow on Instagram @theparentinglabpodcast
Do you ever find yourself stuck in a thought loop—rehashing the same scenarios, worries, or “what ifs” over and over again? In this episode of The Parenting Lab, we’re talking about why our thoughts spiral out of control and what you can do to stop it.
You’ll learn:
Why spiraling happens in the brain and nervous system
How thought loops keep us stuck in shame and anxiety
Three practical steps to break free: looking for patterns, looking for evidence, and looking for alignment
If you’ve ever replayed an argument in your head, questioned whether you’re a “good parent,” or spiraled into worst-case thinking at 2 a.m., this conversation will give you tools to calm your mind and come back to clarity.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
Lately it feels like every week a new parenting style is trending—gentle parenting, conscious parenting, empowered parenting, permissive, free-range, helicopter, tiger… even FAFO parenting. The labels alone can spark big feelings: curiosity, defensiveness, judgment, or confusion. But what do these labels really mean? And do you actually need one?
In this episode of The Parenting Lab, we’ll dig into:
The problem with parenting labels (and why they’re so loaded)
Why we’re so eager to name and categorize our parenting in the first place
Whether you need a label at all - or if something else matters more
How to create your own “parenting compass” rooted in values, not buzzwords
Practical ways to explain your parenting approach to others with confidence and clarity
If you’ve ever felt pressure to “pick a style” or defend the way you parent, this conversation will help you move past the noise and focus on what really matters in your family.
✨ Don’t forget: grab your free Core Values worksheet to help you define what’s most important in your parenting.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
Have you ever felt like you’ve disappeared since becoming a parent? In this episode of The Parenting Lab, we dive deep into the experience of parental invisibility - that quiet loss of identity that happens when we’re seen only as “Mom,” “Dad,” or “the one who keeps everything running.”
We’ll explore:
Why parents often feel unseen in their partnerships and by their children
The Invisibility Wound - how childhood experiences of neglect, role assignment, or parentification can shape how visible we feel as adults
The hidden cost of living unseen: resentment, disconnection, and shrinking into smaller versions of ourselves
How to reclaim your identity through awareness, self-recognition, and taking up space
Practical ways to feel more visible in your relationships and model authenticity for your kids
This is an honest, compassionate conversation for any parent who has wondered, “Do they really see me?” You’ll walk away with insight, validation, and steps toward healing - so you can show up not only as a parent, but as your whole, vibrant self.
You are not invisible. You matter.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
Here’s the truth: most of what we call self-care isn’t care at all - it’s self-maintenance. And while maintenance matters (yes, get your sleep, eat well, do the laundry), it’s not the same thing as the practices that actually bring you back to life.
In this episode, I’m breaking down the real difference between self-care and self-maintenance, and why it matters more than you think. We’ll talk about:
Why those “self-care lists” on social media can leave you feeling inadequate (and what real self-care looks like instead)
The flip side - when you’re great at intuitive care but neglect the basics that keep you healthy and grounded
How to tell the difference between the two in your own life
Four steps to find a better balance, so you feel both steady and alive
Here's the kicker...You’re probably not actually bad at self-care - you’ve just been taught to confuse it with maintenance. Once you know the difference, you can give yourself permission to stop just getting by and start truly caring for yourself.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @theparentinglabpodcast
Email Brittney: theparentinglab101@gmail.com
In today’s episode, I’m sitting down with Madison to talk about her journey through the healing process: awareness → healing → transformation.
Even though she’s not a parent yet, the principles of this work have had a huge impact on her relationships with her parents, siblings, and the people closest to her. Madison shares how defining her core values helped her connect more deeply to her authentic self, what it’s really like to do the hard work of healing, and how transformation is changing her life in profound ways.
Her story is such a beautiful reminder that the work is worth it - and as you listen, you’ll hear practical takeaways for your own journey. Whether it’s giving yourself permission to slow down, exploring your own values, or finding peacein the messy middle, Madison’s story will leave you encouraged, grounded, and inspired to keep going in your own healing process.
Start your own healing journey with The Parenting Lab Series!
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @_theparentinglab_
Email Brittney: theparentinglab101@gmail.com
Parenting isn’t black and white - but most of us were taught to believe it is. We think we have to pick a side: calm or chaotic, grateful or overwhelmed, loving motherhood or struggling through it. This “either/or” thinking is a lie - and it’s quietly sabotaging our ability to be present, connected, and compassionate parents.
In this episode of The Parenting Lab, I share why contradictory feelings aren’t a flaw to fix, but a gift to embrace. We’ll talk about the difference between true opposites and emotional contradictions (including a story from my own preschool classroom), why our nervous systems are built for nuance, and how living in the “AND” space can transform the way you show up for your kids - and yourself.
If you’ve ever felt like you’re failing because you feel joy and resentment, love and frustration, or pride and fear all at once… this conversation will set you free.
What you’ll learn in this episode:
The dangerous myth of “either/or” thinking in parenting
How to teach kids the difference between opposites and contradictions
Why contradictory feelings can coexist — and make you a stronger parent
Four simple ways to practice “living in the AND” every day
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
Surrender is one of the hardest - and most transformative - skills we can learn as parents, partners, and humans. But let’s be clear: surrender is not the same as giving up or giving in. It’s an intentional choice to release our grip on control, pride, or old survival rules so we can respond from a place of strength, connection, and trust.
In this episode, we explore what surrender really means in the context of healing in parenting, how it differs from passivity, and why it’s essential for healthier relationships. You’ll learn how surrender can coexist with strong boundaries, how to identify the unhelpful scripts that make letting go feel impossible, and how to rewrite them so they serve you and your family today. We’ll also talk about how this work ripples out beyond parenting - into our marriages, partnerships, and the way we show up in every relationship.
I’ll share practical tools, research insights, and a guided practice you can use right away to begin softening your grip without losing yourself. By the end, you’ll see how surrender isn’t weakness—it’s the gateway to deeper trust, calmer communication, and stronger connections.
♥ Your Parent Coach, Brittney
Download the FREE Surrender & Boundaries Toolkit - all the tools and resources we learned in this episode + a Guided Surrender Exercise to get you through those tough moments (with YouTube link)
Lab Four: The Science of Attachment
Lab Five: Regulation & The Nervous System
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
We were never meant to parent alone.
In this episode, we’re talking about the power of community - and why having a village matters more than ever in the parenting journey. From the historical roots of shared caregiving to the modern-day reality of parenting in isolation, we explore how to build (or rebuild) a support system that truly sustains you.
I share personal stories of what my village looked like during different seasons, why not everyone we love belongs in our inner circle, and how vulnerability is key to real connection. You’ll also get five practical steps for finding your people - those who help you feel more grounded, more regulated, and more like yourself.
Whether your village is thriving or you’re still figuring it out, this episode is an invitation to let yourself be held. Because when we find our people, we don’t just parent better - we become more whole, more human, and more connected.
Thank you for being part of MY village!
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
Ever wondered how to actually repair after you mess up with your kids? In this episode of The Parenting Lab, we’re exploring one of the most essential (and overlooked) skills in parenting: how to say “I’m sorry” in a way that truly heals.
You’ll learn why the typical “Say you’re sorry” approach falls flat, and get a step-by-step guide to meaningful repair - the kind that builds trust, models emotional intelligence, and strengthens your relationship with your child.
We’ll talk about:
If you’ve ever felt guilt after a rupture and wanted to make things right but weren’t sure how, this episode will give you both the tools and the mindset shift to make your next repair more meaningful.
Let’s move beyond performative apologies and into deep connection — one honest moment at a time.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @_theparentinglab_
Email Brittney: theparentinglab101@gmail.com
As conscious parents, it’s easy to spiral into guilt after a hard moment with our kids—especially when we’re trying to break generational cycles.
In this episode, we explore
If you’ve ever asked, “Did I just mess them up?”—this episode will bring clarity, compassion, and tools for healing.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @_theparentinglab_
Email Brittney: theparentinglab101@gmail.com
Keywords: conscious parenting, trauma-informed parenting, generational healing, nervous system regulation, parenting guilt, attachment, repair, gentle parenting
Ever feel like your child has shut down on you — giving you nothing but “I don’t know,” shrugs, or total silence? You’re not alone. In this episode of The Parenting Lab, we’re diving into why kids pull away, what well-meaning things parents do that accidentally shut down communication, and how to open the door again.
You’ll learn:
What’s really going on when your child stops talking to you
5 common communication habits that create disconnection
Why nervous system safety matters more than the “right words”
3 powerful phrases that build trust and invite your child to open up
If you’re ready to stop feeling like the enemy and start feeling like your child’s safe place again, this episode is for you.
🎧 Press play and discover how small shifts can lead to big breakthroughs in your parent-child connection.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @_theparentinglab_
Email Brittney: theparentinglab101@gmail.com
Parenting is more than managing behaviors or getting through the day - it’s a profound invitation to heal. In this episode, I'm explaining the cyclical process of healing through the lens of parenting, guiding you through three core stages: awareness, healing work, and transformation.
You’ll learn:
What real awareness looks like (and how it often shows up through our children)
What the “work” of healing really involves - from nervous system regulation to parts work and inner child care
How transformation unfolds in everyday parenting moments
Why this process is not a luxury, but a necessity for raising emotionally healthy, connected children
This episode is a reminder that healing isn’t linear, and it’s not about perfection - it’s about presence, growth, and choice.
Whether you’re in the thick of awareness, navigating the messy middle of healing, or beginning to taste the fruits of transformation, this episode will meet you where you are - and offer tools, insight, and encouragement for the road ahead.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
Follow on Instagram @TheParentingLabPodcast
Email Brittney: theparentinglab101@gmail.com
This week, I'm sitting down with Rachel - a real client and parent! She shares her journey through the messy, transformative work of healing — and what it really looks like to grow alongside your child.
You’ll hear about:
What led her to seek support in the first place
How coaching is shifting her patterns and perspective
The impact of this inner work on her relationship with her children, partner, and self
The myths she is learning to release — especially around being the “good parent”
And the honest, vulnerable moments that are changing everything!
Whether you're deep in your own healing, feeling stuck in survival mode, or just curious about what parent coaching can really offer, this episode is a window into what’s possible when we stop trying to be perfect… and start getting real.
This is a real, raw, honest conversation (the audio isn't great - sorry about that!), and one I know will leave you feeling hopeful in the power this work can have in your life.
To access the workbooks that Rachel is referencing, please visit www.theparentinglab.org
♥ Your Parent Coach, Brittney
Follow on Instagram @_theparentinglab_
Email Brittney: theparentinglab101@gmail.com