Have you ever felt like you’ve disappeared since becoming a parent? In this episode of The Parenting Lab, we dive deep into the experience of parental invisibility - that quiet loss of identity that happens when we’re seen only as “Mom,” “Dad,” or “the one who keeps everything running.”
We’ll explore:
Why parents often feel unseen in their partnerships and by their children
The Invisibility Wound - how childhood experiences of neglect, role assignment, or parentification can shape how visible we feel as adults
The hidden cost of living unseen: resentment, disconnection, and shrinking into smaller versions of ourselves
How to reclaim your identity through awareness, self-recognition, and taking up space
Practical ways to feel more visible in your relationships and model authenticity for your kids
This is an honest, compassionate conversation for any parent who has wondered, “Do they really see me?” You’ll walk away with insight, validation, and steps toward healing - so you can show up not only as a parent, but as your whole, vibrant self.
You are not invisible. You matter.
♥ Your Parent Coach, Brittney
For free resources, online courses, or to join the mailing list, please visit theparentinglab.org
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Email Brittney: theparentinglab101@gmail.com