Have you ever looked at your child - whether they’re a toddler, a teen, or a grown adult - and wondered, “Did I miss my chance? Is it too late to change?”
In this powerful episode of The Parenting Lab, I’m unpacking one of the most common and painful questions parents ask: Is it too late to change myself… and my relationship with my kids?
We’ll explore:
Why it’s never too late to transform your thoughts, behaviors, and parenting style
The science of neuroplasticity - how your brain and nervous system can actually rewire, no matter your age
How to start repairing relationships with young children, teenagers, and even adult children
Practical ways to model transformation and mindful parenting (even if you’ve never done it before)
My own story of learning these tools late in my parenting journey - and how it shifted everything
Whether you’ve been practicing empowered parenting for years or you’re just starting now, this episode will give you hope, language, and concrete tools to begin again - no matter how old your kids are or what’s happened in the past.
Listen in and learn how to apologize openly, narrate your growth, name your triggers, and practice consistency so trust can grow back. It’s not too late - for you, for them, or for your relationship.
♥ Your Parent Coach, Brittney
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