As conscious parents, it’s easy to spiral into guilt after a hard moment with our kids—especially when we’re trying to break generational cycles.

In this episode, we explore

• How to tell the difference between trauma and everyday parenting stress.
• What trauma actually is (from a nervous system and attachment perspective)
• How to recognize when repair is enough, and
• How to stop parenting from fear.

If you’ve ever asked, “Did I just mess them up?”—this episode will bring clarity, compassion, and tools for healing.

♥ Your Parent Coach, Brittney 

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

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Email Brittney: theparentinglab101@gmail.com

Keywords: conscious parenting, trauma-informed parenting, generational healing, nervous system regulation, parenting guilt, attachment, repair, gentle parenting