31. The Art & Science of Bedtime: A Simple Hack to Change Your Routine

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The Parenting Lab (Help for the Healing Parent)

Brittney Gonzalez

35 episodes

2 days ago

Join the conversation as we explore the art and science of parenting! As a Master-Certified Parent Coach, I'm here to guide you in your parenting - to heal, connect, regulate, and move forward with intention. You don't have to be stuck in a loop of yelling, conflict, and frustration! Yes, parenting is hard - but WHY? Let's dig into what's really going on, and transform your parenting from the inside out.

Parenting

Kids & Family

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Parenting

Kids & Family

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31. The Art & Science of Bedtime: A Simple Hack to Change Your Routine

The Parenting Lab (Help for the Healing Parent)

16 minutes 45 seconds

1 month ago

31. The Art & Science of Bedtime: A Simple Hack to Change Your Routine

Bedtime isn’t just about getting kids to sleep - it’s one of the most powerful parenting tools you have!

In this episode of The Parenting Lab, we’re talking about the surprising secret to building stronger connections with your kids of any age: tucking them in.

I’ll share the science behind bedtime routines, five powerful benefits of those last few minutes of the day, and real solutions for the common challenges that make bedtime hard. You’ll learn how a simple tuck-in can calm your child’s nervous system, create one-on-one moments, open communication, and leave them feeling safe, seen, and loved.

Whether you’re parenting toddlers, teens, or kids in between, these practical strategies will help transform bedtime from chaos into connection.

✨ A few intentional minutes at night can change your parenting - and your relationship with your child.

♥ Your Parenting Coach, Brittney

Click HERE for your Free Bedtime Connection Guide!

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram @theparentinglabpodcast

Email Brittney: theparentinglab101@gmail.com