Ever lost hours scrolling only to feel like you’re falling behind?
That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever.
In this episode of The Mind Compass, Michael & Janet unpack why comparison steals joy and erodes confidence, and what you can do to reclaim your lane.
You’ll discover:
✔️ The brain science behind why comparison feels addictive
✔️ How to interrupt the “scroll spiral” before it drains your energy
✔️ Simple daily practices—gratitude, journaling, reframing—that anchor you in your journey
With stories from sport, business, and everyday life—plus wisdom from voices like Oprah, Brené Brown, and Teddy Roosevelt—this episode will help you shift from comparison to clarity, and from envy to inspiration.
👉 If this episode helps you refocus, share it with a friend who needs it too.
In a world where change is constant and uncertainty is the norm, adaptability is no longer just a soft skill—it’s a survival skill. But more than that, it’s your competitive edge.
In this episode of The Mind Compass, Janet and Michael explore how to develop the adaptability mindset—equipping you with tools to stay calm under pressure, pivot with purpose, and bounce forward (not just back) when life shifts.
Whether you’re navigating workplace change, personal upheaval, or just trying to keep up with life’s pace, this conversation is your guide to emotional flexibility and thriving in motion.
Today, you’ll learn:
✔️ Why adaptability is the new superpower in work and life
✔️ The neuroscience of how our brains resist change—and how to override it
✔️ Three powerful mindset shifts to help you stay flexible and future-ready
✔️ Practical tools to stay grounded, clear-headed, and resilient in uncertainty
✔️ Wisdom from Charles Darwin, Carol Dweck, and Angela Duckworth
Adaptability isn’t about being fearless—it’s about being fluid. You can’t control every storm, but you can learn to sail with shifting winds.
Anxiety is universal—but it doesn’t have to hold you back. In this episode of The Mind Compass, Michael and Janet unpack how to shift fear from something that paralyzes you into a force that propels you forward.
You’ll discover the neuroscience of anxiety, practical tools to reframe stress, and real-life stories of resilience that prove fear can be the spark for action and growth.
🌟 In this episode, you’ll learn:
✔️ What’s happening in your brain when anxiety strikes—and how to hack the response
✔️ Tools to transform nerves into focus and drive
✔️ How to build resilience so fear becomes a stepping stone, not a roadblock
If you’ve ever felt fear steal your confidence or stop you from moving forward, this episode will give you the roadmap to reclaim your power.
Tune in and learn how to turn your fear into fuel.
#themindcompasspodcast #chrysallis #mindsetgrowth
Bullying isn’t just something that happens in childhood—it can follow us into adulthood through toxic relationships, frenemies, controlling workplaces, and even the voices in our own heads.
In this empowering episode of The Mind Compass, we explore what bullying looks like in all its forms—overt and subtle—and how to rise above it with strength, strategy, and self-worth. Whether you've been the target of external criticism or your own inner bully, this episode will help you take back your power.
Because no one—not even your own inner critic—gets to decide your value.
Do you ever feel like your brain just won’t stop buzzing? Constant notifications, endless scrolling, and always being “switched on” can leave you scattered, anxious, and exhausted. In a world of pings, screens, and noise—mental clarity has become a rare superpower.
In this episode of The Mind Compass, Michael and Janet explore how to break free from digital overwhelm and reclaim the focus, energy, and calm you deserve. You’ll discover why your brain feels drained by tech overload, how constant stimulation affects your memory, sleep, and productivity—and, most importantly, simple tools you can start today to build healthier boundaries with screens.
Because this isn’t about quitting technology—it’s about taking back control.
In this episode, you’ll learn:
✔️ How digital overwhelm drains your brain’s power and energy
✔️ The real impact of tech on memory, productivity, sleep, and anxiety
✔️ Practical tools to reclaim focus, create white space, and protect your peace of mind
Your attention is one of the most valuable things you own—protect it, train it, and detox it.
We all wear masks—at work, at home, even online. They protect us, but they also hide us. In this episode of The Mind Compass, Janet and Michael explore the different masks we put on—the corporate mask, the joker/entertainer mask, the dad mask, the bravado mask, and even the husband mask—and the hidden cost of keeping them on.
Michael shares personal stories about juggling roles, including the bravado mask where positivity sometimes covers pain. You’ll also hear about a close friend who grew up wearing survival masks, and how Charlie Sheen’s infamous “winner” mantra revealed the dangers of bravado gone too far.
This episode will help you see:
✔️ Why we wear masks—and the cost of hiding behind them.
✔️ How masks show up in everyday life, from the office to social media to Hollywood.
✔️ Practical steps to start removing masks and building deeper, more authentic connections.
Listen now to discover how dropping your masks can create more love, freedom, and real connection.
What if leadership isn’t about a corner office or a fancy job title—but about how you show up, influence others, and live your values every day?
In this episode of The Mind Compass, we explore the power of leading from the inside out. You’ll discover why real leadership begins with self-awareness and integrity, how emotional intelligence and empathy build true influence, and actionable strategies to lead from wherever you are—no title required.
We’ll share timeless insights from Robin Sharma, Brené Brown, Simon Sinek, Nelson Mandela, the Dalai Lama, Luke Hodge, and more. Whether you’re a CEO, a team member, or stepping into your first role, this episode will inspire you to lead powerfully from within.
🎧 In This Episode, You’ll Learn:
✔️ Why true leadership starts with self-awareness and integrity
✔️ How to lead by example through emotional intelligence and empathy
✔️ Practical strategies to inspire trust and take initiative from wherever you are
💡 For more mindset tools, leadership tips, and personal development programs, visit: www.chrysallisgroup.com.au
🎧 Subscribe now for your weekly dose of mindset growth, leadership wisdom, and personal empowerment!
Are you waiting for the “right moment” to take action? Still planning, overthinking, or waiting to feel ready? Here’s the truth: motivation is fleeting—but momentum is powerful.
In this episode of The Mind Compass, we bust the myth that you need motivation to begin. You’ll learn why imperfect action beats perfect inaction, how “starting ugly” is actually the smartest move, and why your brain responds better to doing than thinking.
Through stories of Steven Spielberg sneaking onto a Hollywood lot, J.K. Rowling writing in cafes as a struggling mum, and Richard Branson launching Virgin without a plan—you’ll see that greatness always begins with small, messy steps.
If you’re stuck in procrastination, perfectionism, or waiting for a sign—this episode is your sign.
🎧 In This Episode, You’ll Learn:
✔️ Why motivation is unreliable—and how action actually creates it
✔️ How the “Start Ugly” principle helps build confidence and momentum
✔️ A practical 3-step Momentum Loop you can start using today
✔️ Real-life lessons from James Clear, Mel Robbins, Tim Ferriss, and more
✔️ How to take bold, imperfect steps—even when you’re scared or uncertain
🔁 Don’t wait until you feel ready. Start messy. Build belief. And let momentum move you forward.
🎯 Subscribe now and visit www.chrysallisgroup.com.au for tools, tips, and training to help you grow with purpose.
Do you find yourself doubting your abilities—even when you’re more than capable? You’re not alone. We all have an inner critic… but you don’t have to let it run the show.
In this episode of The Mind Compass, we unpack how to quiet self-sabotage, build authentic confidence, and develop powerful self-talk patterns that support growth. You'll learn how to rewire your mindset, stop fear-based thinking, and finally trust yourself again.
If you're ready to stop second-guessing and start showing up boldly—this one's for you.
🎧 In This Episode, You’ll Learn:
✔️ Where self-doubt comes from—and why it’s not your fault
✔️ How to identify and silence your inner critic
✔️ The difference between real confidence and performative bravado
✔️ Tools to build unshakable self-talk and daily self-belief
✔️ Lessons from Mel Robbins, Dr. Kristin Neff, and The Confidence Code authors
Ever feel like your words aren’t landing the way you intended?
Great communication isn’t just about what you say—it’s about how your message makes others feel.
In this episode of The Mind Compass, we break down the art of persuasive, authentic communication—where influence meets emotional intelligence. Whether you're leading a team, pitching an idea, parenting, or trying to be heard in everyday life, you’ll discover how to craft messages that stick, connect deeply, and inspire action.
In this episode, you’ll learn:
✅ What makes communication memorable and persuasive.
✅ How to engage both the head and the heart of your audience.
✅ Storytelling strategies that create emotional connection and trust.
✅ Emotional intelligence skills that elevate every conversation.
✅ Lessons from communication icons like Oprah Winfrey, Simon Sinek, and Barack Obama.
Your words have the power to move people—if you speak with clarity, empathy, and purpose.
🎤 Tune in now to unlock tools and frameworks that will help you speak with impact and heart.
📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for mindset growth resources and coaching.
Regret Isn’t the Enemy—It’s a Teacher
Today we’re exploring a feeling we’ve all experienced at some point—regret.
Those “I should’ve...,” “I wish I hadn’t...,” or “What if I had...?” moments.
But instead of erasing them—or pretending we’ve moved past them—we’re going to sit with them.
Not to dwell, but to learn.
In this episode of The Mind Compass, we’ll explore why regret isn’t a flaw, but a feature of your emotional intelligence. You’ll learn how regret—when approached with compassion and courage—can offer clarity, growth, and even fuel for a better future.
In this episode, you’ll discover:
✅ Why regret is not a weakness, but a wise teacher revealing what truly matters.
✅ The 4 main types of regret—Foundation, Boldness, Moral, and Connection Regrets—and what they tell us about our values.
✅ A 4-step process to transform regret into reflection, amends, and actionable courage.
You don’t need a perfect past to build a powerful future.
And as Sinatra sang:
"Regrets, I’ve had a few—but then again, too few to mention."
It’s not about denying regret—it’s about understanding it, learning from it and moving forward with clarity and compassion.
Ready to turn your rear-view mirror into a tool for growth?
🔗 Tune in now to learn how to embrace regret and use it to shape a brighter, wiser, and more intentional future.
📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for mindset growth resources and coaching.
Have you ever worked with someone whose ego, entitlement, or toxic behaviour drained the entire team’s energy? You’re not alone—and you’re not powerless.
In this episode of The Mind Compass, we dive into The No Dickhead Policy—a mindset and boundary-setting approach that helps you protect your peace, elevate your workplace, and build a life filled with mutual respect and growth.
Your energy is too valuable to waste on drama, passive-aggression, or people who suck the oxygen out of the room. Whether it’s a colleague, client, or even a friend, setting clear standards is not only empowering—it’s essential for thriving in today’s world.
In this episode, you will:
Learn how to spot “energy vampires” and ego-driven disruptors before they do damage
Discover how boundary-setting is the ultimate self-care and leadership tool
Get real-world examples of organisations (like the All Blacks) that adopted a No Dickhead Policy—and thrived
Gain tools to courageously say “no” to toxic behaviour while saying “yes” to self-respect, collaboration, and clarity
Tune in and learn how to protect your vibe, choose your tribe, and build a life—and team—where respect is the baseline, and growth is the norm.
🎧 Hit play and let’s rewrite the rules on what we tolerate—starting today.
📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for mindset tools, courses, and your weekly dose of clarity and courage.
Have you been feeling emotionally flat, physically drained, or just going through the motions? You might be experiencing burnout—and you’re not alone. But here’s the powerful truth: burnout isn’t a breakdown. It’s a signal. A redirection. An invitation to rise.
In this episode of The Mind Compass, we’re flipping the script on burnout. Instead of pushing through the exhaustion, we’ll show you how to pause, listen to what your body and mind are telling you, and begin the process of realignment and recovery.
Whether you’re a high performer, a caregiver, or simply someone running on empty—this episode will help you reset your inner compass and navigate your way back to energy, clarity, and purpose.
In this episode, you will:
✅ Learn the early warning signs of burnout and why they’re often misunderstood
✅ Discover how burnout can actually be a powerful pivot point toward growth
✅ Get practical strategies to restore your energy, reset your boundaries, and reconnect with what truly matters
🎧 Ready to turn burnout into your breakthrough? Tune in now and let The Mind Compass guide you back to your spark.
Are you sacrificing rest in the pursuit of success? In this episode of The Mind Compass, we challenge the myth that constant hustle leads to greater achievement. The reality? Rest and recovery are the true performance enhancers.
Join us as we explore why rest isn’t just about sleep—it includes mental, physical, and emotional recovery. We’ll uncover how overworking leads to burnout, poor decision-making, and reduced creativity, and share the simple, science-backed recovery strategies used by top athletes, CEOs, and high achievers to sustain long-term success.
In this episode, you’ll discover:
✅ Why rest andrecovery are the missing pieces in high performance.
✅ How mental breaks, activerecovery, and intentional downtime boost clarity and focus.
✅ A step-by-step strategy to incorporate more rest withoutsacrificing productivity.
Your success isn’t about grinding harder—it’s aboutrecovering smarter. Tune in now and learn how to recharge without guilt!
🎧 Listen now and start optimizing your performance through recovery!
🎙 Never miss an episode!
Subscribenow, leave a review, and share this episode with someone who needs to hearthis!
📌 More from The Mind Compass:
Visitus at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress managementtools.
Do you ever wonder how to turn painful memories, past failures, or emotional wounds into fuel for your growth? In this episode of The Mind Compass, we dive deep into the power of reflection—and how understanding your past can unlock the future you truly deserve.
Whether you’ve struggled with regret, loss, or self-doubt, this episode offers practical strategies and real-life examples—from Steve Jobs to Nelson Mandela and Jim Carrey—that show how reflection can spark healing, clarity, and momentum.
In this episode, you’ll learn:
✅ Why reflection is crucial: How looking back helps us process emotions and learn from both wins and wounds
✅ How to reframe failure into growth fuel
✅ The power of self-awareness: Using reflection to better understand your triggers, strengths, and blind spots
✅ Forgiveness and release: Letting go of past hurts to move forward with peace and purpose
✅ Gratitude and mindful decision-making: Practical tools like journaling, the “Three Good Things” exercise, and in-the-moment reflection to guide your daily choices
✅ The ripple effect: How your own reflective growth impacts your relationships, community, and legacy
🧭 Your past doesn’t have to hold you back—it can become the platform you rise from.
🎧 Tune in now and discover how reflection can transform your mindset, your direction, and your future.
✨ Want to release an old emotional block that’s holding you back?
Book a FREE session with Janet to work through it together.
📧 Email Janet at info@chrysallisgroup.com.au to claim your spot today.
📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for more resources and mindset growth tools.
Do you freeze when it counts? Or thrive under pressure?
In this episode of The Mind Compass, we explore how to harness high-pressure moments and turn them into your biggest breakthroughs — without losing your cool or your confidence.Join us as we unpack the science behind stress, share tools to regulate your nervous system, and reveal how world-class performers stay calm, focused, and sharp when the stakes are high. With insights from Novak Djokovic, Serena Williams, Kobe Bryant, and mental performance coaches, you’ll learn how to prepare for pressure like a pro — and perform at your best when it matters most.
In this episode, you’ll discover:
✅ How to stop your brain from spiralling under pressure
✅ A fast, proven breathing technique to calm your nerves instantly
✅ Mental rituals and reframes used by elite athletes and performers
High pressure doesn’t have to equal high panic. With the right mindset and tools, it becomes your launchpad.
🎧 Listen now and start showing up strong — even when the heat is on.
Never miss an episode! Subscribe, leave a review, and share this episode with someone who’s ready to rise under pressure.📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for leadership strategies, mindset growth, and stress management tools that actually work.
Are you tired of waking up tired? In this episode of The Mind Compass, we explore smart, science-backed sleep strategies to help you reclaim one-third of your life—and wake up feeling truly rested.
Join us as we uncover the real reasons behind restless nights and share practical, powerful techniques to improve your sleep. From guided “Beditation” and the power of naps to managing anxiety and creating a calming bedtime routine, this episode is packed with tools that will have you sleeping smarter, not harder.
In this episode, you’ll discover:
✅ The science of sleep—how REM and non-REM phases impact your mental and physical health.
✅ 9 common sleep problems and actionable prescriptions to overcome them.
✅ How “Beditation” helped Janet through cancer treatment—and how it can help you too.
Better sleep means a better you. Whether you’re struggling with stress, screen overload, or hormonal changes, this episode offers hope and solutions.
🎧 Listen now and start sleeping like your future depends on it—because it does.
🎙 Never miss an episode!
Subscribe now, leave a review, and share this episode with someone who needs more zzz’s in their life.
📌 More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress management tools.
Do you have a clear roadmap for your future?
In this episode of The Mind Compass,we explore how to craft apowerful 5-year vision that will help you navigate lifewith purpose and confidence.
Join us as we break down why vision is the key to personal and professional success, how to shift from reactive to intentional living, and practical steps to bring your future to life. With insights from Walt Disney, Sara Blakely, Arnold Schwarzenegger, J.K. Rowling, andTony Robbins, this episode will inspire you to takecontrol of your destiny—starting today.
In this episode, you’ll discover:
✅ How to create a compelling 5-year vision thatpulls you forward.
✅ The biggest obstacles that derail long-termgoals—and how to overcome them.
✅ A step-by-step framework to turn your vision intodaily action.
Yourfuture isn’t something that just happens—it’s something you create. Tune in now and start building the nextfive years on your terms!
🎧 Listen now and take charge of your vision!
🎙 Never miss an episode!
Subscribe now, leavea review and share this episode with someone who’s ready to step into theirfuture!
📌 More from The Mind Compass:
Visitus at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress managementtools.
The Mind Compass – Episode: Turning Uncertainty intoYour Greatest Advantage
What story are you telling yourself about uncertainty? In this episode of The Mind Compass, we explore how embracing the unknown can be a powerful force for growth, success and resilience.
Join us as we break down why uncertainty triggers anxiety, how the world’s most successful people use it to their advantage and what practical steps you can take to transformfear into fuel. Drawing from the wisdom of Oprah Winfrey, Elon Musk, Nelson Mandela and more, you’ll gain actionable tools to navigate uncertainty with confidence.
In this episode, you’ll discover:
✅ Why uncertainty isn’t your enemy—it’s yourgreatest opportunity for growth.
✅ How to reframe fear and develop a mindset thatthrives in the unknown.
✅ Practical strategies to take control, manageanxiety, and turn uncertainty into success.
You don’t need tohave it all figured out—just take the next step. Tune in now and learn how touse uncertainty to propel yourself forward!
🎧 Listen now and start creating the future you deserve.
🎙 Never miss an episode!
Subscribe now, leavea review, and share this episode with someone who needs a mindset shift!
📌 More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress management tools.
Do you ever feel like the most important relationships in your life might need a little spark? In this episode of The Mind Compass, we explore how to reignite and reinforce the bonds that truly matter—with your partner, family, and close friends.
Join us as we uncover the simple yet powerful ways to prioritize meaningful relationships, let go of those that no longer serve you, and reconnect with people from your past who hold a special place in your heart.
With real-life stories, practical tips, and a reminder that relationships thrive when we make them a priority, this episode will inspire you to nurture the connections that bring joy and fulfillment to your life.
In this episode, you’ll discover:
✅ How to schedule quality time with the people who matter most.
✅ The power of letting go of relationships that no longer align with you.
✅ Why reconnecting with old friends can bring unexpected joy and meaning.
Your relationships shape your happiness—make time for the people who make life richer. Tune in now and learn how to keep your most treasured connections strong!
🎧 Listen now and rekindle the relationships that matter.🎙 Never miss an episode!Subscribe now, leave a review, and share this episode with someone who needs a reminder to reach out!📌
More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress management tools.