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The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
Chrysallis - Michael and Janet Parsons
117 episodes
4 days ago
A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.
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Self-Improvement
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All content for The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief is the property of Chrysallis - Michael and Janet Parsons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.
Show more...
Self-Improvement
Education
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Unmasking the Real You: Exploring the Masks We Wear
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
10 minutes 46 seconds
1 month ago
Unmasking the Real You: Exploring the Masks We Wear

We all wear masks—at work, at home, even online. They protect us, but they also hide us. In this episode of The Mind Compass, Janet and Michael explore the different masks we put on—the corporate mask, the joker/entertainer mask, the dad mask, the bravado mask, and even the husband mask—and the hidden cost of keeping them on. 

Michael shares personal stories about juggling roles, including the bravado mask where positivity sometimes covers pain. You’ll also hear about a close friend who grew up wearing survival masks, and how Charlie Sheen’s infamous “winner” mantra revealed the dangers of bravado gone too far. 

This episode will help you see: 
✔️ Why we wear masks—and the cost of hiding behind them. 
✔️ How masks show up in everyday life, from the office to social media to Hollywood. 
✔️ Practical steps to start removing masks and building deeper, more authentic connections. 

Listen now to discover how dropping your masks can create more love, freedom, and real connection. 

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.