Are you tired of waking up tired? In this episode of The Mind Compass, we explore smart, science-backed sleep strategies to help you reclaim one-third of your life—and wake up feeling truly rested.

Join us as we uncover the real reasons behind restless nights and share practical, powerful techniques to improve your sleep. From guided “Beditation” and the power of naps to managing anxiety and creating a calming bedtime routine, this episode is packed with tools that will have you sleeping smarter, not harder.

In this episode, you’ll discover:
✅ The science of sleep—how REM and non-REM phases impact your mental and physical health.
✅ 9 common sleep problems and actionable prescriptions to overcome them.
✅ How “Beditation” helped Janet through cancer treatment—and how it can help you too.

Better sleep means a better you. Whether you’re struggling with stress, screen overload, or hormonal changes, this episode offers hope and solutions.

🎧 Listen now and start sleeping like your future depends on it—because it does.

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Subscribe now, leave a review, and share this episode with someone who needs more zzz’s in their life.

📌 More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for mindset growth, leadership strategies, and stress management tools.