Do you ever feel like your brain just won’t stop buzzing? Constant notifications, endless scrolling, and always being “switched on” can leave you scattered, anxious, and exhausted. In a world of pings, screens, and noise—mental clarity has become a rare superpower. 

In this episode of The Mind Compass, Michael and Janet explore how to break free from digital overwhelm and reclaim the focus, energy, and calm you deserve. You’ll discover why your brain feels drained by tech overload, how constant stimulation affects your memory, sleep, and productivity—and, most importantly, simple tools you can start today to build healthier boundaries with screens. 

Because this isn’t about quitting technology—it’s about taking back control. 

In this episode, you’ll learn: 
✔️ How digital overwhelm drains your brain’s power and energy 
✔️ The real impact of tech on memory, productivity, sleep, and anxiety 
✔️ Practical tools to reclaim focus, create white space, and protect your peace of mind 

Your attention is one of the most valuable things you own—protect it, train it, and detox it.