Perform at Your Best When It Matters Most: Mental Strategies for High-Pressure Moments

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The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

Chrysallis - Michael and Janet Parsons

117 episodes

4 days ago

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

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Self-Improvement

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Perform at Your Best When It Matters Most: Mental Strategies for High-Pressure Moments

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

8 minutes 41 seconds

7 months ago

Perform at Your Best When It Matters Most: Mental Strategies for High-Pressure Moments

Do you freeze when it counts? Or thrive under pressure?

In this episode of The Mind Compass, we explore how to harness high-pressure moments and turn them into your biggest breakthroughs — without losing your cool or your confidence.Join us as we unpack the science behind stress, share tools to regulate your nervous system, and reveal how world-class performers stay calm, focused, and sharp when the stakes are high. With insights from Novak Djokovic, Serena Williams, Kobe Bryant, and mental performance coaches, you’ll learn how to prepare for pressure like a pro — and perform at your best when it matters most.

In this episode, you’ll discover:

✅ How to stop your brain from spiralling under pressure

✅ A fast, proven breathing technique to calm your nerves instantly

✅ Mental rituals and reframes used by elite athletes and performers

High pressure doesn’t have to equal high panic. With the right mindset and tools, it becomes your launchpad.

🎧 Listen now and start showing up strong — even when the heat is on.

Never miss an episode! Subscribe, leave a review, and share this episode with someone who’s ready to rise under pressure.📌 More from The Mind Compass:

Visit www.chrysallisgroup.com.au for leadership strategies, mindset growth, and stress management tools that actually work.