If you are sick of letting fear of failure paralyze you and you actually want to have an upper hand by using it to FUEL your success…reframe the way you see failure.
I’m here to remind you that EVERY BODY FAILS at some point…multiple points…it’s not unique to you. It’s humanity. It’s how we learn and how we grow. Failure is nothing more than a chance to revise your strategy.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
It becomes way too easy to become slave to the salary and the benefits. And people would rather live with a comfortable income than make an impact that goes beyond themselves. Because…survival right??
So what’s your story? Are you a survival kind of person? Or are you a significance kind of person? Are you here on this earth just for your own security and to pay the bills? Or are you here on this earth to create excellence…committed to a purpose that is bigger than you and is about impacting others.
If you don’t work hard on your own dreams, you’ll end up working really hard for someone else’s. So stop getting distracted by things that have nothing to do with your dreams. Trust your instincts and pursue it!!
s t a y i n t o u c h👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!!
❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup* sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️
My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
Today, I'm excited to share with you a simple yet powerful strategy to help you achieve your fitness goals. In this video, we're going to dive into the simple step-by-step process I use to create a bulletproof plan that will set you up for success to achieve your fitness goals. Let’s dive right in!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
I don’t know if you know this but you can rise up from anything and you have the ability to reinvent yourself daily. You can completely recreate yourself if you want to. And if you think about it, nature really shows us how self-reinvention is happening all the time. Seasons change, and so do we.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
We live in a world that often challenges our self-confidence and leaves us feeling less than worthy. But fear not, because today, we're going to reclaim our power, boost our self-esteem, and step into our greatness. This episode is all about inspiring you to embrace your true worth and cultivate unwavering self-confidence.
Remember, confidence is a journey, and it's okay to have ups and downs along the way. Embrace the process, be patient with yourself, and celebrate every milestone, no matter how small.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
This one is for the girl who is struggling with navigating the path of self-love and is seeking to embrace her authentic self. In a world that often encourages us to conform and fit into these molds, in other words WORSHIPS fakeness….embracing authenticity becomes an act of radical self-love.
Remember, you are uniquely beautiful, and your authentic self is your superpower. Embrace it, celebrate it, and let it shine!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for guidance and resources on all things fitness and self care: https://www.youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my podcast and YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
This one is dedicated to all the amazing women out there who are on a mission to embody self-confidence, get healthy, and lead an active lifestyle. So, grab your coffee or your matcha or whatever drink of choice, get ready to feel inspired, and let's jump right in!
s t a y i n t o u c h 👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot
📺 youtube channel for guidance and resources on all things fitness and self-care: https://www.youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Subscribe for routines that are serving me in 2023, fitness and workout tips and routines, try on hauls, weekly vlogs and adventures! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita
We all know how challenging it can be to find time for exercise in our busy lives. But fear not, because I'm here to share not just five, but nine easy ways to add more exercise to OUR day (even as a busy person!) But don't stop here! To discover even more fitness tips, exercise routines, and personalized guidance, make sure to follow the podcast!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...
🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf...
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarcla...
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
* sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
feel good,
look good,
spread good
xo Anita
Whether you're a busy professional, a student, or simply looking to eat healthier, meal planning is a game-changer. Planning meals for the week ahead can help you save time, make healthier choices, and stay on track with your nutrition goals. Here's a step-by-step guide on how to plan your meals for the week! MEAL PLANNING 101: A step by step guide on how to plan your meals for the week #mealplan #mealpreptips #fitnesstipsforwomen #healthyhabits s t a y i n t o u c h 👯♀️ let’s be friends on Instagram @anitabarclayfitness 🎙 subscribe to the YouTube channel for more fitness tips, exercise routines and lifestyle guidance @AnitaBarclay 💦 daily workout videos on TikTok @anitabarclayfitness s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ 📺 Epidemic Sound for all my podcast and YouTube music: https://share.epidemicsound.com/swwic2 💁🏻♀️ my GO TO hair care line * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita
Poor health and well-being impacting every part of your life? Zero inspiration? You need to Spring reset your life with a healthier lifestyle that’s going to bring your natural energy back, improve your physical health and positively impact your mental health too!
I hope you enjoyed today’s podcast video.
You are capable, you are strong and you are loved.
Stay glowy fam and see you in my next podcast video! Feel Good, Look Good, Spread Good @anitabarclayfitness
s t a y i n t o u c h 👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 The J-Spot podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube videos and podcast music: https://share.epidemicsound.com/swwic2 💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Follow for routines that are serving me in 2023, fitness and self care podcasts
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **
If you’ve been feeling unmotivated, uninspired, lazy or just in need of a CHANGE… these are 8 steps you can take to SPRING RESET and get your life together *fitness edition*
Take it slow and steady…don’t go HAM trying to do everything at once! It’ll just lead to burn out and put you right back at the beginning again! But if you do ever feel overwhelmed, remember that every day is a fresh start and at any moment you can hit the reset button and start again. 0:00 - Intro 2:18 - Step one 3:00 - Step two 4:40 - Step three 8:06 - Step four 9:44 - Step five 11:30 - Step six 14:38 - Step seven 18:03 - Summary + Outro I hope you enjoyed this week's episode.
You are capable, you are strong and you are loved.
Stay glowy fam and catch up with you in the next episode! Feel Good, Look Good, Spread Good
@anitabarclayfitness on Instagram
@AnitaBarclay on YouTube
shop my favs with discount codes !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
** sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional :)
a b o u t m e
I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on insta + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
follow for routines that are serving me in 2023
Have you ever felt like you were in over your head with something? Had no idea what you were doing. And kind of spinning yourself into a tangled up mess of insecurity, frustration, exhaustion, and hopelessness? I can assure you that your best is YET to come.
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
I want to remind you to stop saying I’m not good at x y z because you’re placing a glass ceiling on YOURSELF by constantly reinforcing that belief. And I get it… opinions and thoughts about ourselves like these don’t just happen overnight… they happen in response to a painful experience….or we use them to protect ourselves from future pain, almost using them as a like self fulfilling prophecy…..but comments like these that we make also often dictate the way we behave in life...
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good
Look good,
Spread good.
xo Anita
Today I want to remind you that doing your best doesn’t mean working yourself to the point of a mental breakdown….. Because I don’t know if you’re anything like me, but im so go go go, and I feel like my brain creates this never ending checklist of things I could be doing or should be doing …Sometimes I feel overwhelmed and burnt out before I even start my day. Because I feel like I’m so “busy” and I say that in air quotations because really I think the right word is distracted or unfocused.
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
Today I feel like someone needs to be encouraged to just go for it….go for that thing that’s on your mind right now. You know what it is. Yes you I’m talking to you. That thing you’ve been back and forth on. Go for it. Take one step towards it today. Because what’s the worst that could happen??? It doesn’t work out the way you thought it would?!! Better knowing for sure than spending the rest of the year or your life wondering.
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
I know that with the shorter days, cold weather and lack of daylight, November can often be the starting point for seasonal affective disorder (SAD). And with symptoms usually starting in late fall and continuing all winter long… I just want to be that friend, that voice of encouragement for you every morning when you start your day…because I know so many of us have our head and hearts filled with criticism, self doubt, insecurity, worry and maybe even a lack of faith that things can or will ever change...
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
It’s sooo easy for regular productivity to turn into toxic productivity. That's because getting things done often makes us feel worthy, fulfilled and in control. Our culture even expresses a lot of value for productivity. But rarely are we celebrated for being present....getting enough rest and setting reasonable goals...
Come say Hi on instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
Even though we aren’t in CONTROL of our own life, we are in CHARGE of our own life. The choices you make in the areas you AREEE in charge of, affects how you will feel each day. And today I want to touch on the fact that you are in charge of taking care of your body. When it comes to our health, we may not be in TOTAL control....but there are things that we CAN take charge of in efforts to make a positive difference in the long run while also creating a positive impact on how we feel TODAY. Because let’s face it, our bodies are not indestructible and a healthy mind LIVES in a healthy BODY.
Come say Hi on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
If you don’t loveee the way things are right now, in your daily routine, your relationships...your finances... but you’re tolerating it....then you are choosing for the situation to stay the way it is. If you consider yourself a leader of your life, the CEO of your life...You have go to be on the lookout for these unacceptable behaviours while they are still subtleee and then you’ve got to proactively work to eliminate them before they allow full blown dysfunction in your life to occur.
Come say 'Hi' on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
Japanese minimalism applied to the home is about getting rid of things you don't need...it's about making your home simple, clean and easy to maintain. And in Japanese minimalism, objects and materials aren't everything. But have you ever considered how you could apply Japanese minimalism concepts to your LIFE to spark more joy and meaning to it?...
Come say 'Hi' on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast