9 EASY ways to add more exercise to your day *even if you're busy*

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The J-Spot

Anita Barclay

74 episodes

2 days ago

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Self-Improvement

Education

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All content for The J-Spot is the property of Anita Barclay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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9 EASY ways to add more exercise to your day *even if you're busy*

The J-Spot

9 minutes 34 seconds

2 years ago

9 EASY ways to add more exercise to your day *even if you're busy*

We all know how challenging it can be to find time for exercise in our busy lives. But fear not, because I'm here to share not just five, but nine easy ways to add more exercise to OUR day (even as a busy person!) But don't stop here! To discover even more fitness tips, exercise routines, and personalized guidance, make sure to follow the podcast!

s t a y i n t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita