7 easy steps to a better you (for busy girls) 🌸

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The J-Spot

Anita Barclay

74 episodes

2 days ago

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Self-Improvement

Education

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Self-Improvement

Education

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7 easy steps to a better you (for busy girls) 🌸

The J-Spot

13 minutes 59 seconds

2 years ago

7 easy steps to a better you (for busy girls) 🌸

Poor health and well-being impacting every part of your life? Zero inspiration? You need to Spring reset your life with a healthier lifestyle that’s going to bring your natural energy back, improve your physical health and positively impact your mental health too!

I hope you enjoyed today’s podcast video.

You are capable, you are strong and you are loved.

Stay glowy fam and see you in my next podcast video! Feel Good, Look Good, Spread Good @anitabarclayfitness

s t a y i n t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 The J-Spot podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube videos and podcast music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Follow for routines that are serving me in 2023, fitness and self care podcasts

**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **