Even though we aren’t in CONTROL of our own life, we are in CHARGE of our own life. The choices you make in the areas you AREEE in charge of, affects how you will feel each day. And today I want to touch on the fact that you are in charge of taking care of your body. When it comes to our health, we may not be in TOTAL control....but there are things that we CAN take charge of in efforts to make a positive difference in the long run while also creating a positive impact on how we feel TODAY. Because let’s face it, our bodies are not indestructible and a healthy mind LIVES in a healthy BODY.

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