8 steps to get your life together *fitness edition*

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The J-Spot

Anita Barclay

74 episodes

2 days ago

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Self-Improvement

Education

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All content for The J-Spot is the property of Anita Barclay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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8 steps to get your life together *fitness edition*

The J-Spot

19 minutes 36 seconds

2 years ago

8 steps to get your life together *fitness edition*

If you’ve been feeling unmotivated, uninspired, lazy or just in need of a CHANGE… these are 8 steps you can take to SPRING RESET and get your life together *fitness edition*

Take it slow and steady…don’t go HAM trying to do everything at once! It’ll just lead to burn out and put you right back at the beginning again! But if you do ever feel overwhelmed, remember that every day is a fresh start and at any moment you can hit the reset button and start again. 0:00 - Intro 2:18 - Step one 3:00 - Step two 4:40 - Step three 8:06 - Step four 9:44 - Step five 11:30 - Step six 14:38 - Step seven 18:03 - Summary + Outro I hope you enjoyed this week's episode.

You are capable, you are strong and you are loved.

Stay glowy fam and catch up with you in the next episode! Feel Good, Look Good, Spread Good

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a b o u t m e

I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on insta + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!

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