Bulletproof plan to set you up for success

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The J-Spot

Anita Barclay

74 episodes

2 days ago

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Self-Improvement

Education

RSS

All content for The J-Spot is the property of Anita Barclay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Bulletproof plan to set you up for success

The J-Spot

6 minutes 40 seconds

2 years ago

Bulletproof plan to set you up for success

Today, I'm excited to share with you a simple yet powerful strategy to help you achieve your fitness goals. In this video, we're going to dive into the simple step-by-step process I use to create a bulletproof plan that will set you up for success to achieve your fitness goals. Let’s dive right in!

s t a y i n t o u c h

👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/

📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay

💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness

s h o p m y f a v s w i t h d i s c o u n t c o d e s !

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT

💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/

🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/

📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2

💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup

🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA

a b o u t m e

I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!

**some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 **

feel good,

look good,

spread good

xo Anita