MEAL PLANNING 101: a simple guide to planning your meals for the week ahead

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The J-Spot

Anita Barclay

74 episodes

2 days ago

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Self-Improvement

Education

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All content for The J-Spot is the property of Anita Barclay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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MEAL PLANNING 101: a simple guide to planning your meals for the week ahead

The J-Spot

8 minutes 30 seconds

2 years ago

MEAL PLANNING 101: a simple guide to planning your meals for the week ahead

Whether you're a busy professional, a student, or simply looking to eat healthier, meal planning is a game-changer. Planning meals for the week ahead can help you save time, make healthier choices, and stay on track with your nutrition goals. Here's a step-by-step guide on how to plan your meals for the week! MEAL PLANNING 101: A step by step guide on how to plan your meals for the week #mealplan #mealpreptips #fitnesstipsforwomen #healthyhabits s t a y i n t o u c h 👯‍♀️ let’s be friends on Instagram @anitabarclayfitness 🎙 subscribe to the YouTube channel for more fitness tips, exercise routines and lifestyle guidance @AnitaBarclay 💦 daily workout videos on TikTok @anitabarclayfitness s h o p m y f a v s w i t h d i s c o u n t c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ 📺 Epidemic Sound for all my podcast and YouTube music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita