In today’s episode, I’m sharing everything I’m doing to prepare my body and mind for birth — from gentle movement and nutrition to mindset work and creating a calm environment for labor.
We’ll dive into:
🌿 My daily labor prep routine — breathwork, stretching, walking, and curb walking
🍯 Why I’m eating 6 dates a day and sipping on NORA tea (nettle, oat straw, red raspberry leaf, alfalfa) for uterine strength and smoother contractions
🧘♀️ The specific stretches I’m doing — child’s pose, deep squats, cat-cow, hip circles, and kneeling lunges — and how they support pelvic mobility and optimal baby positioning
💆♀️ How I’m supporting relaxation and pain management with TENS unit therapy, birthing combs, and breathwork
🧺 My postpartum prep — freezer meal stash, diaper + postpartum caddies, epsom salt baths, and nutrient-dense snacks for labor (think electrolytes, protein bars, honey, and more!)
💫 And my experience with The Positive Birth Company hypnobirthing course and why I’m planning for a calm, unmedicated home birth
If you’re an expecting mama wanting to feel confident, nourished, and empowered heading into labor — this episode is your roadmap.
🩷 Tune in, take notes, and start feeling grounded in your own birth prep journey.
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If you’ve ever been told your labs look “normal” while you’re still breaking out, this episode is for you.
In this episode, I break down the exact labs she runs with her acne clients — from hormones and minerals to gut health and metabolism — and explains what each one reveals about the real root causes of acne.
Learn how your blood sugar, thyroid, liver, and gut are connected to your skin — and why bandaid fixes like antibiotics or birth control never truly clear it for good.
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If you’ve tried every product, prescription, and “miracle” acne treatment under the sun — and your skin still won’t calm down — this episode is for you.
In today’s episode, Alyssa breaks down the real root causes of acne that most dermatologists overlook — and explains why healing your skin starts from within. You’ll learn how gut health, hormones, liver function, blood sugar balance, and stress all play a role in your breakouts, and what it actually takes to get lasting, glowing results.
Here’s what we cover 👇🏼
🦠 The gut-skin connection — and which bacteria are most commonly linked to acne
💆🏻♀️ How sluggish liver + drainage pathways lead to hormonal congestion
🍭 Why blood sugar imbalance and insulin resistance make acne worse
⚖️ The hormonal imbalances driving breakouts (and how to spot yours)
🔥 The inflammation-stress connection — and why regulating your nervous system matters
🚫 The problem with Accutane, antibiotics, and birth control for acne (and what to do instead)
You’ll walk away understanding why your skin is breaking out — and how uncovering your unique root cause can finally help you clear your acne for good.
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The first trimester can feel like a wild ride—between nausea, fatigue, food aversions, and all the changes your body is going through, it’s no wonder so many women feel overwhelmed during these early weeks.
In this episode, I break down why first trimester nausea and vomiting happen (spoiler: it’s not just “part of pregnancy”!)—covering blood sugar imbalances, histamine sensitivity, and hormonal shifts that play a huge role.
You’ll also learn simple, practical strategies to help ease symptoms and support your body, including:
✨ Nutrition tips to keep blood sugar steady and reduce nausea
✨ Lifestyle shifts that make a difference in daily energy and comfort
✨ Supplements that can safely support you through those tough weeks
If you’re newly pregnant or supporting someone who is, this episode will help you feel more empowered, prepared, and supported during the early weeks of pregnancy.
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Struggling with PMS, bloating, mood swings, acne, or stubborn weight that just won’t budge? Excess estrogen—or poor estrogen clearance—could be playing a role.
In this episode, I break down practical, proven strategies to help your body detox excess estrogen naturally. From nutrition and lifestyle shifts to targeted supplements, you’ll learn the same tools my clients use to reduce PMS, ease endometriosis symptoms, and support more resilient cycles.
We’ll cover:
How cruciferous veggies + fiber support estrogen metabolism
Why hydration and liver-loving nutrients matter
Simple movement and stress practices that boost clearance
The difference between DIM and calcium D-glucarate (and how to use them)
Gut health’s role in preventing estrogen recirculation
You’ll walk away with digestible, real-life steps you can start today to help your hormones feel more balanced and your cycle more predictable.
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Did you know that your gut plays a huge role in thyroid function and hormone balance? In this episode, I break down how gut infections like H. pylori and SIBO can disrupt thyroid hormone conversion, increase inflammation, and sabotage estrogen clearance—leading to fatigue, brain fog, bloating, PMS, and stubborn weight gain.
You’ll learn how your gut impacts not just your thyroid, but also cortisol, progesterone, estrogen, and overall hormonal harmony. Plus, I share simple, actionable strategies to heal your gut, support thyroid function, and restore balance in your hormones.
If you’ve recently stopped the pill—or are thinking about it—you won’t want to miss the connection between gut health and post-pill hormone balance.
What You’ll Learn in This Episode:
Why your thyroid relies on a healthy gut to convert T4 into active T3
How gut infections and dysbiosis affect thyroid function, estrogen metabolism, and cortisol levels
Real-life symptoms women experience when their gut-hormone connection is off
Practical, easy-to-implement strategies to heal your gut and support hormone balance
Daily habits to improve digestion, liver detox, and stress management
If you’re ready to reset your hormones and support your gut after stopping the pill, I invite you to hang with me TONIGHT, September 17th @6pm PST for The Post-Pill Reset Masterclass. Join HERE!
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Ever feel like your energy, mood, or cravings change every single week — and you can’t figure out why? You’re not broken, you’re just cyclical. ✨
In this episode, I’m breaking down everything you need to know about cycle mapping — the practice of tracking your menstrual cycle so you can finally understand what your hormones are doing and how to work with them instead of against them.
💖 Ready to take this work deeper? Join my Post Pill Reset Masterclass on September 17th at 6pm PST.
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Have you ever been told, “Everything looks fine,” even though you feel anything but fine? You’re exhausted, bloated, moody, breaking out—and yet your labs all come back normal. In this episode, I break down why that happens and what your doctor may be missing.
You’ll learn:
✨ Why “normal” ranges don’t always mean optimal health
✨ The key markers conventional labs skip (especially for thyroid + hormones)
✨ How stress, gut health, and birth control influence your results
✨ What functional testing can reveal about your body’s hidden imbalances
✨ Simple steps you can start today to bridge the gap between labs and how you feel
Your symptoms are valid—and they’re not “all in your head.” By the end of this episode, you’ll feel empowered to ask better questions, dig deeper, and finally get the answers your body has been asking for.
🔗 Ready to uncover what your labs aren’t telling you?
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Sign up for the Breaking Up With Birth Control Masterclass
Download the ✨Glow Girl Hormone Healing Guide✨
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Are you doing all the “right” things and still struggling with bloating, PMS, fatigue, or anxiety? You might be missing one of the most overlooked (yet essential) pieces of hormone + gut healing: minerals.
In this episode, we dive into:
Why minerals are the spark plugs for hormones & digestion
What happens when you’re deficient vs. toxic in key minerals like magnesium, zinc, copper & potassium
How heavy metals block hormone function
The mineral patterns I see most often in clients with endo, PCOS, SIBO, hypothyroidism & burnout
Simple daily strategies to replenish minerals without expensive supplements
Whether you're struggling with estrogen dominance, low progesterone, thyroid sluggishness, or gut inflammation — THIS might be your missing link.
✨ Ready to finally get to the root cause of your symptoms and rebalance your minerals with functional lab testing + custom protocols?
APPLY HERE
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In this powerful episode, we're unpacking the hidden impact of mold and mycotoxins on your reproductive and thyroid health. From disrupting progesterone and testosterone production to throwing off estrogen balance and triggering leptin and insulin resistance—mold can wreak havoc in ways you might not expect. We also explore its connection to autoimmunity, cortisol imbalances, and poor thyroid hormone conversion via deiodinase enzymes. I’m sharing my personal journey with mold illness, plus how to test for it and begin healing with a functional, root-cause approach. If you feel like you’ve tried everything and still don’t feel well—this episode is your next step. 🌿
Dealing with GI or Hormone issues and want more support? Let's work together!
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Ever feel like your PMS is getting worse, your period shows up early, or you just crash the week before your cycle starts? You might be dealing with a late luteal phase defect — a lesser-known but super common hormone imbalance where progesterone drops too soon after ovulation.
In this episode, we explore what causes LLPD (like stress, gut issues, mold, and autoimmunity), common symptoms, what labs to run, and how to address it holistically through nutrition, lifestyle, and targeted support.
Ready to heal the root? Let’s dive in. 💛
Dealing with GI or Hormone issues and want more support? Let's work together!
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Get 15% off Inito Fertility Tracker with code CURL15 (makes this $89!)
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If you’ve dealt with recurring yeast infections or BV and feel like nothing works long-term — this episode is for you. We dive into the root causes of vaginal imbalances, including candida overgrowth, gut dysfunction, low estrogen, and stress. You’ll learn how the vaginal and gut microbiomes are connected, why hormones play a huge role, and how functional testing can uncover what’s driving your symptoms. Plus, holistic strategies to restore balance for good.
Dealing with GI or Hormone issues and want more support? Let's work together!
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In this episode, we’re diving deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, how it differs from typical PMS, and why it’s not all in your head. If you’ve ever felt like you become a different person the week before your period like feeling irritable, anxious, depressed, overwhelmed — this episode is for you.
We’ll unpack:
The root causes of PMDD, including estrogen dominance, progesterone deficiency, and nervous system dysregulation
How gut health, histamine intolerance, H. pylori, and inflammation can worsen PMDD symptoms
Why it’s essential to address both hormones and the gut to find long-term relief
Key symptoms to look for and how to get properly diagnosed
Functional and conventional labs that can give you answers (like the DUTCH Test, GI-MAP, and hormone panels)
Holistic tools to support your body—from nutrition and supplements to lifestyle shifts that actually work
If you’re ready to stop dreading your luteal phase and take back control of your hormones, mood, and energy—tune in now. Your cycle doesn’t have to rule your life.
Dealing with GI or Hormone issues and want more support? Let's work together!
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If you've ever stood in front of the mirror wondering how your skin could still be breaking out despite the 17-step skincare routine, this episode is for you.
In today’s raw and honest episode, I’m walking you through all the wild, desperate, unhinged things I tried in my journey to clear my skin — from the expensive skincare and food eliminations to the sketchy DIY masks I’m embarrassed to admit. 😅
We’ll dive into:
The myths I believed that kept my skin stuck
How gut health, hormones, and stress were the real culprits
What actually moved the needle (and no, it wasn’t another cleanser)
The moment I realized acne wasn’t just skin-deep
Whether you're struggling with hormonal breakouts, cystic acne, or just want to understand what the hell is going on beneath the surface—this is the real talk I wish I had years ago.
✨ Tune in for laughs, lessons, and the root cause approach that finally gave me my confidence (and my skin) back.
Dealing with GI or Hormone issues and want more support? Let's work together!
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Wondering why your skin is breaking out, your cycles are irregular, or the scale won’t budge after coming off the pill? You’re not alone—and you’re not broken. In this episode, we’re diving deep into Post-Pill PCOS—what it is, how it’s different from classic PCOS, and what to do if your body feels completely off after stopping hormonal birth control.
You’ll learn:
The root cause of Post-Pill PCOS
How it can progress into full-blown PCOS if left unaddressed
The signs and symptoms to watch for
Which labs and functional tests (like the DUTCH Test, GI MAP, and HTMA) can help you get clarity
And most importantly, holistic strategies to rebalance your hormones and support your body’s recovery
If you’ve ever been dismissed by your doctor or told “your labs are normal” but you still don’t feel right—this episode will help you reconnect with your body and take actionable steps toward true healing.
Dealing with GI or Hormone issues and want more support? Let's work together!
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Feeling stuck in your healing journey—even after trying hormone protocols, gut cleanses, or detox plans? You might be missing the first and most essential step: supporting your drainage pathways.
In this episode, we break down exactly what drainage pathways are, why they’re the foundation of real detox, and how they impact your hormones, thyroid, digestion, skin, fertility, and weight loss efforts. You’ll learn how sluggish drainage can lead to estrogen dominance, fatigue, gut issues, and more—and walk away with practical, daily strategies to get your system flowing again.
💧 If you’re ready to stop spinning your wheels and finally feel better in your body—this episode is a must-listen.
Dealing with GI or Hormone issues and want more support? Let's work together!
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If your thyroid labs are “normal” but you’re still dealing with fatigue, hair loss, or brain fog, you’re not alone—and low iron might be the missing piece. In today’s episode, we’re unpacking the powerful connection between iron and thyroid function, and why this combo matters so much for your energy, metabolism, and hormones.
We’ll talk about how low iron can suppress thyroid function, how Hashimoto’s increases your risk for deficiency, and why hypothyroidism and anemia often go hand in hand. Plus, I’ll share the most important lab markers to ask for and how to support iron levels naturally—with food, supplements, and root-cause healing.
This is an essential episode for any woman dealing with low energy, hormonal imbalance, or fertility challenges. Don’t miss it!
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I’m opening up about the exact steps I took to support my fertility and prepare my body for conception. From healing hormone imbalances and regulating my cycle to improving gut health, managing stress, and making key nutrition and lifestyle shifts—I'm sharing it all. Whether you're just starting your TTC journey or looking for ways to naturally support your reproductive health, this episode is packed with insights, encouragement, and actionable tips to help you feel more confident and connected to your body. 💛
Let's work together!
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I'm back! Took a little hiatus as I was struggling with 1st trimester sickness, but I'm here to give you the full scoop on my pregnancy so far! Today we're chatting how I discovered I was pregnant , how the 1st trimester was (and how I survived), working with a midwife vs OBGYN, 2nd trimester plans + birth plan.
Let's work together!
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In this episode, we’re exploring the different seasons of a woman’s health journey and why true, lasting fat loss goes beyond just diet and exercise. Before the body is ready to shed weight, it needs a strong foundation—balanced hormones, a healthy thyroid, a well-functioning gut, and an optimized metabolism.
Join us as we break down:
✅ How each phase of life impacts metabolism and fat loss
✅ The connection between hormones, thyroid, and gut health
✅ Why traditional calorie-cutting approaches can backfire
✅ Practical strategies to support your body through each season
Sustainable fat loss isn’t about quick fixes—it’s about working with your body, not against it. Tune in now to learn how to nurture your health from the inside out!
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