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The Glow Girl Podcast
Alyssa Cuellar-Curl
103 episodes
3 days ago
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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All content for The Glow Girl Podcast is the property of Alyssa Cuellar-Curl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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The Iron-Thyroid Connection: What Every Woman Needs to Know
The Glow Girl Podcast
25 minutes 19 seconds
5 months ago
The Iron-Thyroid Connection: What Every Woman Needs to Know

If your thyroid labs are “normal” but you’re still dealing with fatigue, hair loss, or brain fog, you’re not alone—and low iron might be the missing piece. In today’s episode, we’re unpacking the powerful connection between iron and thyroid function, and why this combo matters so much for your energy, metabolism, and hormones.


We’ll talk about how low iron can suppress thyroid function, how Hashimoto’s increases your risk for deficiency, and why hypothyroidism and anemia often go hand in hand. Plus, I’ll share the most important lab markers to ask for and how to support iron levels naturally—with food, supplements, and root-cause healing.


This is an essential episode for any woman dealing with low energy, hormonal imbalance, or fertility challenges. Don’t miss it!


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The Glow Girl Podcast
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.