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The Glow Girl Podcast
Alyssa Cuellar-Curl
103 episodes
3 days ago
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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All content for The Glow Girl Podcast is the property of Alyssa Cuellar-Curl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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The Gut-Thyroid-Hormone Connection You Didn’t Know About
The Glow Girl Podcast
33 minutes 46 seconds
1 month ago
The Gut-Thyroid-Hormone Connection You Didn’t Know About

Did you know that your gut plays a huge role in thyroid function and hormone balance? In this episode, I break down how gut infections like H. pylori and SIBO can disrupt thyroid hormone conversion, increase inflammation, and sabotage estrogen clearance—leading to fatigue, brain fog, bloating, PMS, and stubborn weight gain.

You’ll learn how your gut impacts not just your thyroid, but also cortisol, progesterone, estrogen, and overall hormonal harmony. Plus, I share simple, actionable strategies to heal your gut, support thyroid function, and restore balance in your hormones.

If you’ve recently stopped the pill—or are thinking about it—you won’t want to miss the connection between gut health and post-pill hormone balance.

What You’ll Learn in This Episode:

  • Why your thyroid relies on a healthy gut to convert T4 into active T3

  • How gut infections and dysbiosis affect thyroid function, estrogen metabolism, and cortisol levels

  • Real-life symptoms women experience when their gut-hormone connection is off

  • Practical, easy-to-implement strategies to heal your gut and support hormone balance

    Daily habits to improve digestion, liver detox, and stress management


If you’re ready to reset your hormones and support your gut after stopping the pill, I invite you to hang with me TONIGHT, September 17th @6pm PST for The Post-Pill Reset Masterclass. Join HERE!


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The Glow Girl Podcast
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.