Ever feel like your PMS is getting worse, your period shows up early, or you just crash the week before your cycle starts? You might be dealing with a late luteal phase defect — a lesser-known but super common hormone imbalance where progesterone drops too soon after ovulation.
In this episode, we explore what causes LLPD (like stress, gut issues, mold, and autoimmunity), common symptoms, what labs to run, and how to address it holistically through nutrition, lifestyle, and targeted support.
Ready to heal the root? Let’s dive in. 💛
Dealing with GI or Hormone issues and want more support? Let's work together!
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