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The Glow Girl Podcast
Alyssa Cuellar-Curl
103 episodes
3 days ago
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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All content for The Glow Girl Podcast is the property of Alyssa Cuellar-Curl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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The Real Root Causes of Acne (and Why Topicals Alone Won’t Fix It)
The Glow Girl Podcast
37 minutes 45 seconds
1 month ago
The Real Root Causes of Acne (and Why Topicals Alone Won’t Fix It)

If you’ve tried every product, prescription, and “miracle” acne treatment under the sun — and your skin still won’t calm down — this episode is for you.

In today’s episode, Alyssa breaks down the real root causes of acne that most dermatologists overlook — and explains why healing your skin starts from within. You’ll learn how gut health, hormones, liver function, blood sugar balance, and stress all play a role in your breakouts, and what it actually takes to get lasting, glowing results.

Here’s what we cover 👇🏼
🦠 The gut-skin connection — and which bacteria are most commonly linked to acne
💆🏻‍♀️ How sluggish liver + drainage pathways lead to hormonal congestion
🍭 Why blood sugar imbalance and insulin resistance make acne worse
⚖️ The hormonal imbalances driving breakouts (and how to spot yours)
🔥 The inflammation-stress connection — and why regulating your nervous system matters
🚫 The problem with Accutane, antibiotics, and birth control for acne (and what to do instead)

You’ll walk away understanding why your skin is breaking out — and how uncovering your unique root cause can finally help you clear your acne for good.


🔗 Ready to get to the root cause of your symptoms? 

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off Natural Cycles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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The Glow Girl Podcast
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.