In this episode, we’re exploring the different seasons of a woman’s health journey and why true, lasting fat loss goes beyond just diet and exercise. Before the body is ready to shed weight, it needs a strong foundation—balanced hormones, a healthy thyroid, a well-functioning gut, and an optimized metabolism.
Join us as we break down:
✅ How each phase of life impacts metabolism and fat loss
✅ The connection between hormones, thyroid, and gut health
✅ Why traditional calorie-cutting approaches can backfire
✅ Practical strategies to support your body through each season
Sustainable fat loss isn’t about quick fixes—it’s about working with your body, not against it. Tune in now to learn how to nurture your health from the inside out!
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