In this episode, we’re diving deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, how it differs from typical PMS, and why it’s not all in your head. If you’ve ever felt like you become a different person the week before your period like feeling irritable, anxious, depressed, overwhelmed — this episode is for you.
We’ll unpack:
The root causes of PMDD, including estrogen dominance, progesterone deficiency, and nervous system dysregulation
How gut health, histamine intolerance, H. pylori, and inflammation can worsen PMDD symptoms
Why it’s essential to address both hormones and the gut to find long-term relief
Key symptoms to look for and how to get properly diagnosed
Functional and conventional labs that can give you answers (like the DUTCH Test, GI-MAP, and hormone panels)
Holistic tools to support your body—from nutrition and supplements to lifestyle shifts that actually work
If you’re ready to stop dreading your luteal phase and take back control of your hormones, mood, and energy—tune in now. Your cycle doesn’t have to rule your life.
Dealing with GI or Hormone issues and want more support? Let's work together!
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