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The Glow Girl Podcast
Alyssa Cuellar-Curl
103 episodes
2 days ago
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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All content for The Glow Girl Podcast is the property of Alyssa Cuellar-Curl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.
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Health & Fitness
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Mineral Magic: How Your Mineral Levels Shape Your Hormones & Gut Health
The Glow Girl Podcast
48 minutes 10 seconds
2 months ago
Mineral Magic: How Your Mineral Levels Shape Your Hormones & Gut Health

Are you doing all the “right” things and still struggling with bloating, PMS, fatigue, or anxiety? You might be missing one of the most overlooked (yet essential) pieces of hormone + gut healing: minerals.

In this episode, we dive into:

  • Why minerals are the spark plugs for hormones & digestion

  • What happens when you’re deficient vs. toxic in key minerals like magnesium, zinc, copper & potassium

  • How heavy metals block hormone function

  • The mineral patterns I see most often in clients with endo, PCOS, SIBO, hypothyroidism & burnout

  • Simple daily strategies to replenish minerals without expensive supplements

Whether you're struggling with estrogen dominance, low progesterone, thyroid sluggishness, or gut inflammation — THIS might be your missing link.

✨ Ready to finally get to the root cause of your symptoms and rebalance your minerals with functional lab testing + custom protocols?

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⁠⁠⁠⁠⁠Get 20% off Natural Cycles⁠⁠⁠⁠⁠


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The Glow Girl Podcast
The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.