In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains.
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In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you.
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In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea.
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In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online coaching business and the truth about what most "gurus" try to sell you.
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In this episode, we discuss our honest thoughts on the "gentle nutrition" trend that has been floating around on social media. You may have heard of it. You also may have not. You might agree with our opinions on it. You also may not.
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In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to estimate body fat percentage, and more.
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In this episode, the boys are back and we are here to talk about how we all have personally struggled with the all-or-nothing mindset and how you can turn this mindset into sustainable success.
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In this podcast, Austin and Jeff discuss the controversy of whether or not fat shaming actually works, how to get more protein in, and the steps you need to take to actual change your habits and yourself.
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In this episode, the boys are back to talk about why on the surface, fad diets like the carnivore diet appear to work so well.
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In this week's episode, it's just Andy and Jeff on the roundtable spitballing about how to improve mobility and our experiences with the shady side of the fitness industry.
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In this week's episode, we steer a bit away from exercising for body recomposition and talk about exercising in the context of improving health and longevity - the stuff that matters way more but people often overlook or forget about in the pursuit of looking better. We talk about working out as it relates to things like blood pressure, zone 2 cardio, strength to fight against aging, and more.
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In this week's episode, the Gentlemen are back together to discuss our experiences with in-person vs online coaching, fulfillment, materialism, and various diet approaches and their validity.
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In this week's episode, we completely break down all of our individual diets and nutritional approaches as personal trainers/fitness coaches.
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In this episode, we talk about how much of a role caffeine intake and sleep can impact your health and fitness and also how to best periodize and program exercises for building muscle.
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In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real progress, and how to know if you need coaching and what type of coaching is best for you.
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In this episode, we have fellow Gentleman Ryan Kassim (aka @bodybyryanfitness) joining us on the roundtable. We basically spent over an hour talking about motivational interviewing - the skill of asking questions to get our clients to do the things they know they should be doing. Perhaps if you're a fellow fitness pro reading this or if you're a fellow recomp enthusiast struggling to get yourself to do the things you know you should be doing, either way, hope this helps.
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In this episode, Mr. Coach Taiters is back and we discuss what the best diet is, what makes foods "macro-friendly", and the truth about "clean eating."
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In this week's episode, we spill the tea on our controversial takes compared to what the rest of the industry says on why you need to put your foot down and tell yourself no at times, the uncomfortable truth on how to find true moderation on your fitness journey, ways to build consistency and self-efficacy with proven ways we've used with clients, and our thoughts with the whole "Ryan Read" situation.
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This week coach Jeffers, East Coast Austin, and T.General spit bars 24/7 on the controversial topic of what's better for building muscle, free weights or machines. We also dive into how the nuances of how to program for hypertrophy (muscle gains).
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In this week’s episode, the boys discuss how to fix the ol’ skinny fat syndrome, rapid fat loss vs. the slow and sustainable route, and what we recommend (may be a hot take ;)), and how to manage your sweet tooth cravings.
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If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to therecompgents@gmail.com
