In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real progress, and how to know if you need coaching and what type of coaching is best for you.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.
Follow us on IG/TT
If you have any questions, shoot us an email at therecompgents@gmail.com