Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

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The Gentleman's Roundtable of Body Recomposition

Andy, Austin, & Jeff

22 episodes

6 days ago

We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place. We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.

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All content for The Gentleman's Roundtable of Body Recomposition is the property of Andy, Austin, & Jeff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

The Gentleman's Roundtable of Body Recomposition

1 hour 3 minutes 3 seconds

3 years ago

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

This week coach Jeffers, East Coast Austin, and T.General spit bars 24/7 on the controversial topic of what's better for building muscle, free weights or machines. We also dive into how the nuances of how to program for hypertrophy (muscle gains).

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com