Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/a5/56/c0/a556c049-8422-0315-dcf9-90fae13a7bc7/mza_3423686044985171431.jpg/600x600bb.jpg

The Gentleman's Roundtable of Body Recomposition

Andy, Austin, & Jeff

22 episodes

5 days ago

We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place. We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.

Fitness

Health & Fitness

RSS

All content for The Gentleman's Roundtable of Body Recomposition is the property of Andy, Austin, & Jeff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/23442164/23442164-1649344452768-5f5a972138e14.jpg

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

The Gentleman's Roundtable of Body Recomposition

48 minutes 44 seconds

3 years ago

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

In this week’s episode, the boys discuss how to fix the ol’ skinny fat syndrome, rapid fat loss vs. the slow and sustainable route, and what we recommend (may be a hot take ;)), and how to manage your sweet tooth cravings.

Hope you enjoy the episode you filth, and please leave us a 5-star review wherever you listen to podcasts you lovely tart.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to therecompgents@gmail.com