Join me for this wonderful conversation with Chief HR Officer Kantar APAC, Narelle Burke.
Narelle is an Australian living in Singapore with responsibility for the thousands of employees across the Kantar group. Like many organisations, the pandemic provided an opportunity to transform the organisation and put wellbeing at the centre.
Three years later, Kantar has invested in future-proofing their organisation. In this conversation, you will learn:
- Where does the responsibility for wellbeing lie? With the organisation or the individual, or both?
- What Kantar has been doing to help their people build resilience and wellbeing
- Why prioritising wellbeing is key to leading with energy and confidence
- How to ensure the wellbeing of yourself and your team
- The steps to take to gain personal effectiveness in your life and career
- How to measure and track the impact of your wellbeing journey
Links:
https://www.linkedin.com/in/narelleburke/
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks for listening 💕
We're living through a global pandemic of chronic illness.
Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices.
The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemicalisation, have combined to create a costly problem.
But the good news is that we can turn this ship around. In this discussion, Dr Greg looks back at some of the learnings and insights from his 40 years as an Allied Health Practitioner.
Discover:
- What are the core elements of Lifestyle Medicine?
- What are the proper conditions for health?
- Why we should not “solider on” when sick (as per the 1980s advert: https://www.youtube.com/watch?v=cD_rIQ6eu3A)
- Where to start if you want to transform your health
Links in this episode:
National Health Association https://www.healthscience.org/
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks so much for listening! 💕
In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss:
- What a lifestyle medicine toolkit looks like
- What we can do to keep ourselves from burnout
- What's getting in the way of creating a true healthcare system that focuses on prevention as well as cure
- What a true human-centric workplace looks and feels like
- What leading organisations are doing to create human-centred workplaces
I hope you enjoy the discussion. You can find out more about Jenny's work on the links below.
Links:
https://drjennybrockis.com/product/brain-fit/
https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks so much for listening - we appreciate you 🤍🤍
Don’t forget to subscribe and share with all who’ll benefit!
Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka!
In this interview, you'll learn:
- How you can set yourself up for success every day
- Why self awareness is the path to freedom
- The four things you can do to optimise sleep
- The five food ingredients that increase the risk of inflammation
- What Finding EQUILIBRIUM really means
Links in this interview:
https://www.husfit.co/
https://www.linkedin.com/in/husseinhamka/
https://www.husfit.co/plantopeakperformbook
https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks so much for listening and do share with anyone you think will benefit 🙏🏻🤍
What an amazing, uplifting conversation with author, teacher and founder of High Spirits Retreat and Tivoli Retreat, Mette Sorenson!
In this inspiring interview, Mette shares:
- The 7 Huna Principles, what they are and how to bring them in your everyday life
- The power of play, with some specific tools to bring play and fun into education, work and family life
- How to support leaders to be facilitators of learning and growth
- Ka Huna Massage, what it is and why every person should experience a Ka Huna Massage
Links in this episode:
https://www.linkedin.com/in/mettesinstitute/?originalSubdomain=au
https://www.highspiritsretreat.com.au/
https://www.youtube.com/@MetteSorensenAU
Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and don't forget to press that bell so you don't miss another episode! 🔔
For audio versions of our podcasts, listen and subscribe here:
Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks for listening - and please share with anyone who will benefit! 🙏🏻🤍
Men's health and supporting men better in modern society is an enormous challenge. Men are much more likely to take their own lives and suffer physical and mental illness, and yet are receiving little attention from the mainstream narrative at present.
However, the narrative is slowly becoming more balanced and I was delighted to dive into this huge topic with Men's Health and Mental Health specialist, Rae Bonney.
In today's conversation, we discover:
• What the current narrative around Men's health and masculinity is
• The common mental health challenges experienced by men
• The importance of getting the balance right between IQ, EQ and AQ
• How we can start to change the narrative
• Why Rae is so passionate about raising boys in a balanced way
Links:
https://www.raebonney.com/
https://au.linkedin.com/in/raebonney
https://www.youtube.com/channel/UCRE5FgXpaSTAKJzI327ydKg
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and do hit that bell button, so you don't miss another episode! 🔔
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks for watching - and do share this important conversation to all that might benefit. 🙏🏻🤍
What an awesome interview! Today I spoke with Jonny Neech and Leo Gstrein, both senior members of the Compass Group, one of the largest hospitality providers in the world.
Whilst Jonny is GM of Brand Development and focuses more on the business side, Leo is the National Executive Chef with a deep passion for helping people think differently about food, and recognise the enormous opportunity we have to use food to Find EQUILIBRIIUM at an individual and community level.
In this interview:
- Discover what the latest research tell us about the impact of food on performance
- Understand what the Plant-Forward concept is (clue: it isn't about all or nothing)
- Learn practical things that you can do to support yourself, your family and your business through the power of food
- What does the future of hospitality look like?
Links in this episode:
https://www.compass-group.com.au/
https://www.linkedin.com/in/jonathan-neech-4b6b4114/?originalSubdomain=au
https://www.linkedin.com/in/leander-leo-gstrein-45497743/
Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and do hit that bell button, so that you don't miss another episode! 🔔
For audio versions of our podcasts, listen and subscribe here:
Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks for listening - and do share this episode with anyone that might benefit! 🙏🏻🤍
Have you ever wanted to know more about Akashic healing, but didn’t know where to start?
Well, this interview with Doinita Ward will help you understand more about the Akashic records, how you access them, and what you can do to help yourself navigate your best life, by consulting the records to help you make the very best choices for yourself.
Doinita helps you understand:
- How you may have accessed your own records, without even realising!
- The difference between being psychic and accessing your Akashic records
- The role the heart plays
- The best way to access your own records
Links in this episode:
https://www.facebook.com/doinita.ward/
https://insighttimer.com/doinita
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
In today's episode I speak with Eleni who is an Ayurvedic Practitioner and educator with a deep fascination for health and wholeness. As a trained Ayurvedic Practitioner and Western Herbalist, Eleni shares some amazing insights and tips on how to support your health and longevity.
Key takeaways:
Links:
https://www.facebook.com/BellyMindInstitute/
Don't forget to subscribe to our channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
How to we navigate our modern lives and come out thriving?
Andy Roberts believes that we can weave in the lessons from ancient Eastern philosophies, from Confuscious to Buddhism, as well as positive psychology and other modalities, in order to find the balance we are looking for.
In this interview, he talks about:
- building emotionally intelligent people and businesses
- reframing our struggles
- learning how to see the bigger picture
- identifying the impact you have on your communities
- some tips on how to bring yourself back to balance
Links in this episode:
https://www.linkedin.com/in/breathelondon/
https://www.breathe-london.com/
http://www.breathe-australia.com/ Breathe-Australia
Don't forget to subscribe to our channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Such a great conversation with Becky Thoseby who is responsible for the workplace wellbeing strategy and approach for the 88,000 employees of the UK's Ministry of Justice.
Discover:
- What a holistic approach to workplace wellbeing really means
- Why a focus on upskilling the line managers makes all the difference
- The steps to transitioning from an issue-based approach to wellbeing, to a holistic approach
- How to use an evidence-based approach to support change
Links in this episode:
https://www.linkedin.com/in/becky-thoseby-994b371a
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Linda Ray is on a mission to change the world one brain at a time, building psychologically safe workplaces by connecting 1,000,000 current and emerging leaders to amplify impact.
She is constantly innovating and leads the world in the emerging field of organisational neuroscience.
In this interview she shines a light on how organisations can best treat their people, from a psychological perspective, not “treating them like commodities,” which is beneficial both to the individual employees, their leaders, as well as to the bottom line.
Links in this episode:
https://www.linkedin.com/in/neuroscienceofleadership/
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Are you in a job you hate? If so you’re not alone, as research shows over 80% of people are not engaged in their work.
But, how to find a job or career that DOES light you up?
Well, Kirsten Brumby has a unique approach for you to really look inside and find your thing, plus has a refreshingly original way of applying for jobs, standing out from the crowd and getting future employees to sit up and notice.
A fascinating, not-to-be-missed interview.
Links in this interview:
https://www.linkedin.com/in/kirsten-brumby/
https://www.kirstenbrumby.com/
https://www.amazon.com.au/Now-What-Step-Step-Approach/dp/192238030X
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thea O'Connor is a senior advisor on Workplace Wellbeing, specialising in the wellbeing of mid life women. She's also the founder of Menopause at Work Asia Pacific.
Learn why Menopause has suddenly become such a big issues for companies around the world
The cost of 'silence' for the individuals and for the organisations who want to become an employer of choice
What leading companies are doing to support mid-life women goes through this period of their life including: management training, new policies and guidelines and employee education
There's no standard way of going through menopause, but it will effect women in different ways. As with all transitions, the more sensitive and supportive an organisation is, the more they will be perceived an organisation that genuinely cares about its people which will impact productivity, retention and engagement.
Links in this episode:
https://www.linkedin.com/in/thea-o-connor/
https://www.thea.com.au/menopause-at-work/
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
How do you achieve EQUILIBRIUM in your life?
We all know the feeling: we're juggling a million things at once, our to-do list is a mile long, and we're running on caffeine and no sleep. We're so busy, we don't have time for anything else. But is this really the best way to live?
In this episode of The Funding EQUILIBRIUM Show, wellbeing coach Jeanette Bronée discusses how to find the balance between being busy and healthy at the same time. The author describes how a major change in her life led her to re-evaluate her choices and make changes that have improved her health and well-being.
In this episode you’ll learn:
- How to be both busy and healthy
- The difference between wellness and wellbeing
- How self-care is more about our relationship with ourselves and less about external habits
- The wake-up call that caused Jeanette to change
- The best ways to initiate real change
Links to be included:
https://www.jeanettebronee.com/
https://twitter.com/jeanettebronee?lang=en
https://www.linkedin.com/in/jeanettebronee/
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
'You can't stop a storm from coming, but it will always pass'
My guest today is Dr Paul Callaghan, an Aboriginal leader from Worimi country. Dr Paul is an author, speaker and consultant and his recent book with Uncle Paul Gordon, The Dreaming Path, is on its way to being a global best seller! Why? Because it does a brilliant job at making traditional Aboriginal culture accessible to Western people.
In this wonderful discussion, we cover:
• What 'going bush' really means, and how it brought Dr Paul back from the edge
• LORE and its role in traditional and modern society
• The key role that elders play to share wisdom
• Story and why it's important as 'when we leave the world, all we leave is our story'
• Why prioritising self-care creates more time and capacity
• Community - the connection between communication and unity
• The significance of FAST-MOVING BUGS!
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Links to in the conversation:
https://www.gonebushadventures.com.au/post/ancient-wisdom-on-wellbeing-and-crises-with-uncle-paul-callaghan
https://www.linkedin.com/in/dr-paul-callaghan-56583976/
Through lived experience, Caitlin learnt all about the power of play to help us to tap into their endless creative resources for short periods of time has the potential to help us all find EQUILIBRIUM.
In this conversation, we chat to Caitlin Marshall and discuss:
● How creativity can help people to find balance
● The importance of play in the world of work
● Why people are not designed to cope with ongoing pressures and challenges
● Why some is good, but a lot is not necessarily better
Links in the podcast:
https://www.linkedin.com/in/caitlin-marshall-839637143/?originalSubdomain=au
www.makeshift.org.au
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
How do you foster great leadership in uncertain times?
Ewan Clarkson is Chief People Officer in PwC Mainland China and Hong Kong. He takes us through the challenges of steering this great ship through unchartered waters, including the lockdown of 7,000 of their staff in their Shanghai offices.
In this episode we discussed…
- What is expected of organisations post-Covid
- What is work? What is a workplace? Redefining the meaning of work
- What does a great employee experience look like?
- Examples of employee engagement
- The traits of an effective post-pandemic leader
Links:
https://www.linkedin.com/in/ewan-clarkson/?originalSubdomain=hk
Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Nick Hudson is Founder of the Push-Up Challenge, which attracted over 250,000 participants and raised over $15M for mental health.
He shares with us how he got started, and the remarkable growth of this phenomenal challenge aimed at supporting mental wellbeing.
This interview covers:
- How Nick came to be aware of mental health issues
- How a spell in hospital gave the imitative a big push
- How push-ups unexpectedly became a means of connecting
Links to be included:
https://www.thepushupchallenge.com.au/
https://www.linkedin.com/in/nick--hudson/
@pushforbetter
Don't forget to subscribe to our channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Nick Lee’s life forever changed when his wife Jodi was unexpectedly diagnosed with bowel cancer and sadly passed away. He has since dedicated many years to raising the awareness of bowel cancer and preventing others from getting this harsh disease.
In this interview:
- The surprising stats of who tends to get bowel cancer
- The importance of early detection
- How Nick found the motivation to continue his work
- How the Jodi Lee foundation got started
- How Nick feels about recently receiving the Order of Australia for his charity work
Links to be included:
https://jodileefoundation.org.au/
https://www.healthymindsprogram.com/
https://www.linkedin.com/in/nickalee/
Don't forget to subscribe to our channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI