How do you achieve EQUILIBRIUM in your life?
We all know the feeling: we're juggling a million things at once, our to-do list is a mile long, and we're running on caffeine and no sleep. We're so busy, we don't have time for anything else. But is this really the best way to live?
In this episode of The Funding EQUILIBRIUM Show, wellbeing coach Jeanette Bronée discusses how to find the balance between being busy and healthy at the same time. The author describes how a major change in her life led her to re-evaluate her choices and make changes that have improved her health and well-being.
In this episode you’ll learn:
- How to be both busy and healthy
- The difference between wellness and wellbeing
- How self-care is more about our relationship with ourselves and less about external habits
- The wake-up call that caused Jeanette to change
- The best ways to initiate real change
Links to be included:
https://www.jeanettebronee.com/
https://twitter.com/jeanettebronee?lang=en
https://www.linkedin.com/in/jeanettebronee/
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