Ep#66 Blind to burnout. Why loving your work could be putting you at risk

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The Finding EQUILIBRIUM Show

Lawrence Mitchell

76 episodes

3 days ago

Everything in life is a balance. ⚖️ When we’re in balance, everything flows, we have inner peace, we’re more creative, more productive, more decisive, and everything feels easier. The Finding EQUILIBRIUM Show hosts guests from the worlds of health, wellbeing, entrepreneurship, big business, science and ancient wisdom. Our goal is to share their stories and to inspire you to Find EQUILIBRIUM in your own life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep#66 Blind to burnout. Why loving your work could be putting you at risk - with Dr Jenny Brockis

The Finding EQUILIBRIUM Show

40 minutes 26 seconds

2 years ago

Ep#66 Blind to burnout. Why loving your work could be putting you at risk - with Dr Jenny Brockis

In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss:

- What a lifestyle medicine toolkit looks like

- What we can do to keep ourselves from burnout

- What's getting in the way of creating a true healthcare system that focuses on prevention as well as cure

- What a true human-centric workplace looks and feels like

- What leading organisations are doing to create human-centred workplaces

I hope you enjoy the discussion. You can find out more about Jenny's work on the links below.

Links:

https://drjennybrockis.com/

https://drjennybrockis.com/product/brain-fit/

https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au

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