Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka!  

In this interview, you'll learn: 

- How you can set yourself up for success every day 

- Why self awareness is the path to freedom 

- The four things you can do to optimise sleep 

- The five food ingredients that increase the risk of inflammation 

- What Finding EQUILIBRIUM really means  

Links in this interview: 

https://www.husfit.co/ 

https://www.linkedin.com/in/husseinhamka/ 

https://www.husfit.co/plantopeakperformbook 

https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF 

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!  

For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 

Thanks so much for listening and do share with anyone you think will benefit  🙏🏻🤍