In today's episode I speak with Eleni who is an Ayurvedic Practitioner and educator with a deep fascination for health and wholeness. As a trained Ayurvedic Practitioner and Western Herbalist, Eleni shares some amazing insights and tips on how to support your health and longevity.

Key takeaways:

• Why is Ayurveda referred to as the People's medicine
• The importance of taking responsibility
• Why one size doesn't fit all
• Why food is medicine
• Why herbs make food digestible
• The importance of seasonal cleansing
• The power of Grandma's medicine

Links:

Eleniayurveda@me.com

https://www.facebook.com/BellyMindInstitute/

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